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Teff: nutrient composition and health benefits

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  • Baye, Kaleab

Abstract

Teff (Eragrostis tef), has been cultivated and used for human consumption in Ethiopia for centuries. However, teff’s global use for human consumption has been restrained partly due to limited knowledge about its nutrient composition and the processing challenges faced in making teff-based food products. Over the past decade, the recognition that teff is gluten-free has raised global interest. Consequently, literature on the nutritional composition, processing quality, and health benefits of teff has grown considerably. The existing literature suggests that teff is composed of complex carbohydrates with slowly digestible starch. Teff has a similar protein content to other more common cereals like wheat, but is relatively richer than other cereals in the essential amino acid lysine. Teff is also a good source of essential fatty acids, fiber, minerals (especially calcium and iron), and phytochemicals such as polyphenols and phytates.

Suggested Citation

  • Baye, Kaleab, 2014. "Teff: nutrient composition and health benefits," ESSP working papers 67, International Food Policy Research Institute (IFPRI).
    • Handle: RePEc:fpr:esspwp:67
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    References listed on IDEAS

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    1. Berhane, Guush & Paulos, Zelekawork & Tafere, Kibrom & Tamru, Seneshaw, 2011. "Foodgrain consumption and calorie intake patterns in Ethiopia:," ESSP working papers 23, International Food Policy Research Institute (IFPRI).
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    Cited by:

    1. Minten, Bart & Taffesse, Alemayehu Seyoum & Brown, Petra, 2018. "Conclusion [In The Economics of Teff]," IFPRI book chapters, in: The economics of teff: Exploring Ethiopia’s biggest cash crop, chapter 16, pages 397-411, International Food Policy Research Institute (IFPRI).
    2. Abay, Kibrewossen & Hirvonen, Kalle & Minten, Bart, 2017. "Farm size, food security, and welfare: Descriptive evidence from the Ethiopian highlands," ESSP working papers 111, International Food Policy Research Institute (IFPRI).
    3. Minten, Bart & Taffesse, Alemayehu Seyoum & Brown, Petra, 2018. "The economics of teff: Exploring Ethiopia’s biggest cash crop," IFPRI books, International Food Policy Research Institute (IFPRI), number 9780896292833.
    4. Andinet Woldemichael & Kidane Daniel & Shimeles Abebe, 2017. "Working Paper 276 - A Tax on Children? Food Price Inflation and Health," Working Paper Series 2393, African Development Bank.
    5. Khondoker A. Mottaleb & Dil Bahadur Rahut, 2018. "Household production and consumption patterns of Teff in Ethiopia," Agribusiness, John Wiley & Sons, Ltd., vol. 34(3), pages 668-684, June.
    6. Kidane, Daniel & Woldemichael, Andinet, 2020. "Does inflation kill? Exposure to food inflation and child mortality," Food Policy, Elsevier, vol. 92(C).
    7. Ivan Švec & Marie Hrušková, 2017. "Effect of Chia and Teff Supplement on Dietary Fibre Content, Non-fermented Dough and Bread Characteristics from Wheat and Wheat-Barley Flours," Acta Universitatis Agriculturae et Silviculturae Mendelianae Brunensis, Mendel University Press, vol. 65(2), pages 727-736.
    8. Mihretie, Fekremariam Asargew & Tsunekawa, Atsushi & Haregeweyn, Nigussie & Adgo, Enyew & Tsubo, Mitsuru & Masunaga, Tsugiyuki & Meshesha, Derege Tsegaye & Ebabu, Kindiye & Nigussie, Zerihun & Sato, S, 2022. "Exploring teff yield variability related with farm management and soil property in contrasting agro-ecologies in Ethiopia," Agricultural Systems, Elsevier, vol. 196(C).
    9. Alem, Yonas & Söderbom, Mâns, 2018. "Teff consumption in urban Ethiopia," IFPRI book chapters, in: The economics of teff: Exploring Ethiopia’s biggest cash crop, chapter 14, pages 363-369, International Food Policy Research Institute (IFPRI).

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    Keywords

    ETHIOPIA; EAST AFRICA; AFRICA SOUTH OF SAHARA; AFRICA; Teff; Nutrition; Micronutrients; cereals;
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