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Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia

Author

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  • Yara Almuhtadi

    (Community Health Sciences Department, College of Applied Medical Sciences, King Saud University, Riyadh 11362, Saudi Arabia)

  • Samah Alageel

    (Community Health Sciences Department, College of Applied Medical Sciences, King Saud University, Riyadh 11362, Saudi Arabia)

Abstract

Gamers and esports players encounter distinct health challenges that can affect their well-being and performance. Recognising these needs is crucial for developing effective health interventions. This study explored the barriers and facilitators to adopting a healthy lifestyle among gamers and their views on behaviour change interventions. We conducted semi-structured interviews with esports competitors and gamers, using the COM-B model to explore their perceptions. Participants discussed definitions of a healthy lifestyle, emphasising diet and physical activity. There was no consensus on its attainability, as personal, social, and environmental factors influenced perceptions of ease or difficulty. Participants identified key aspects for effective behaviour change interventions, including where, how, and when to implement them, considering these components can help in the design of interventions that are more effective, accessible, and engaging for the target population. This study highlights the importance of a comprehensive approach that considers the unique traits of gamers and their lifestyle. By tailoring health promotion efforts, policymakers can more effectively support this community in reaching its health and wellness objectives.

Suggested Citation

  • Yara Almuhtadi & Samah Alageel, 2025. "Online Gaming and Healthy Lifestyles: A Qualitative Study of Gamers in Saudi Arabia," Societies, MDPI, vol. 15(4), pages 1-18, April.
    • Handle: RePEc:gam:jsoctx:v:15:y:2025:i:4:p:107-:d:1637549
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    References listed on IDEAS

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    2. Sarah Kelly & Steven Martin & Isla Kuhn & Andy Cowan & Carol Brayne & Louise Lafortune, 2016. "Barriers and Facilitators to the Uptake and Maintenance of Healthy Behaviours by People at Mid-Life: A Rapid Systematic Review," PLOS ONE, Public Library of Science, vol. 11(1), pages 1-26, January.
    3. Kevin Rudolf & Peter Bickmann & Ingo Froböse & Chuck Tholl & Konstantin Wechsler & Christopher Grieben, 2020. "Demographics and Health Behavior of Video Game and eSports Players in Germany: The eSports Study 2019," IJERPH, MDPI, vol. 17(6), pages 1-14, March.
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