IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v19y2022i24p16422-d996507.html
   My bibliography  Save this article

The Effectiveness of a Four-Week Online Mindfulness Training Course on Individual Mindfulness Skills and Personal Perception of Stress in Company Employees Working from Home

Author

Listed:
  • Madiha Rana

    (Department of Psychology, European University of Applied Sciences for Distance Learning Hamburg, Doberaner Weg 20, 22143 Hamburg, Germany)

  • Lotte Bock

    (Department of Psychology, European University of Applied Sciences for Distance Learning Hamburg, Doberaner Weg 20, 22143 Hamburg, Germany)

  • Erik Riedel

    (Department of Psychology, European University of Applied Sciences for Distance Learning Hamburg, Doberaner Weg 20, 22143 Hamburg, Germany)

  • Henriette L. Moellmann

    (Department of Oral, Maxillo- and Plastic Facial Surgery, Heinrich-Heine-University, Moorenstr. 5, 40225 Duesseldorf, Germany)

  • Lara Schorn

    (Department of Oral, Maxillo- and Plastic Facial Surgery, Heinrich-Heine-University, Moorenstr. 5, 40225 Duesseldorf, Germany)

  • Majeed Rana

    (Department of Oral, Maxillo- and Plastic Facial Surgery, Heinrich-Heine-University, Moorenstr. 5, 40225 Duesseldorf, Germany)

Abstract

Working from home comes with many benefits. However, employees are often exposed to various stressors when working outside of the traditional workplace environment. The subjective experience of these stressors is related to one’s perception of the situation and the perceived resources available. As working from home has become the new normal for many during the COVID-19 pandemic, it is in the interest of companies to provide employees with tools to cope with these stressors. One such tool is online mindfulness training. This study investigates how a four-week online mindfulness training influences an individual’s mindfulness skills, subjective perception, and processing of stressors. Forty participants working from home at the time of the study were examined in a pre-test using a pre-post design in which the experimental group participated in a four-week online training course in mindfulness. Since the results showed a significantly reduced subjective perception of stress in the experimental group after mindfulness training, a long-term study was conducted including 40 additional participants. The study revealed a training success of at least three months. It thus introduces new possibilities for effective stress management in all workplace settings.

Suggested Citation

  • Madiha Rana & Lotte Bock & Erik Riedel & Henriette L. Moellmann & Lara Schorn & Majeed Rana, 2022. "The Effectiveness of a Four-Week Online Mindfulness Training Course on Individual Mindfulness Skills and Personal Perception of Stress in Company Employees Working from Home," IJERPH, MDPI, vol. 19(24), pages 1-24, December.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:24:p:16422-:d:996507
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/19/24/16422/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/19/24/16422/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Herrmann, Mario & Frey Cordes, Regina, 2020. "Homeoffice im Zeichen der Pandemie: Neue Perspektiven für Wissenschaft und Praxis?," IU Discussion Papers - Human Resources 2/2020, IU International University of Applied Sciences.
    2. Rosa Martínez-Borrás & Jaime Navarrete & Miguel Bellosta-Batalla & Cristina Martínez-Brotóns & David Martínez-Rubio, 2022. "Changes in Salivary Immunoglobulin A, Stress, and Burnout in a Workplace Mindfulness Intervention: A Pilot Study," IJERPH, MDPI, vol. 19(10), pages 1-10, May.
    3. Christine Ipsen & Marc van Veldhoven & Kathrin Kirchner & John Paulin Hansen, 2021. "Six Key Advantages and Disadvantages of Working from Home in Europe during COVID-19," IJERPH, MDPI, vol. 18(4), pages 1-17, February.
    4. Fiona Niebuhr & Prem Borle & Franziska Börner-Zobel & Susanne Voelter-Mahlknecht, 2022. "Healthy and Happy Working from Home? Effects of Working from Home on Employee Health and Job Satisfaction," IJERPH, MDPI, vol. 19(3), pages 1-14, January.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Malou Grubben & Sara Wiertsema & Remco Hoekman & Gerbert Kraaykamp, 2022. "Is Working from Home during COVID-19 Associated with Increased Sports Participation? Contexts of Sports, Sports Location and Socioeconomic Inequality," IJERPH, MDPI, vol. 19(16), pages 1-12, August.
    2. Vij, Akshay & Souza, Flavio F. & Barrie, Helen & Anilan, V. & Sarmiento, Sergio & Washington, Lynette, 2023. "Employee preferences for working from home in Australia," Journal of Economic Behavior & Organization, Elsevier, vol. 214(C), pages 782-800.
    3. Stefania Angela Di Fusco & Antonella Spinelli & Lorenzo Castello & Edoardo Mocini & Michele Massimo Gulizia & Fabrizio Oliva & Domenico Gabrielli & Giuseppe Imperoli & Furio Colivicchi, 2021. "Impact of Working from Home on Cardiovascular Health: An Emerging Issue with the COVID-19 Pandemic," IJERPH, MDPI, vol. 18(22), pages 1-12, November.
    4. Christian Kagerl & Julia Starzetz, 2023. "Working from home for good? Lessons learned from the COVID-19 pandemic and what this means for the future of work," Journal of Business Economics, Springer, vol. 93(1), pages 229-265, January.
    5. Pelly, Diane & Daly, Michael & Delaney, Liam & Doyle, Orla, 2022. "Worker stress, burnout, and wellbeing before and during the COVID-19 restrictions in the United Kingdom," LSE Research Online Documents on Economics 115098, London School of Economics and Political Science, LSE Library.
    6. Alessandra Falco & Damiano Girardi & Achim Elfering & Tanja Peric & Isabella Pividori & Laura Dal Corso, 2023. "Is Smart Working Beneficial for Workers’ Wellbeing? A Longitudinal Investigation of Smart Working, Workload, and Hair Cortisol/Dehydroepiandrosterone Sulfate during the COVID-19 Pandemic," IJERPH, MDPI, vol. 20(13), pages 1-23, June.
    7. Juliana Salvadorinho & Leonor Teixeira, 2023. "Happy and Engaged Workforce in Industry 4.0: A New Concept of Digital Tool for HR Based on Theoretical and Practical Trends," Sustainability, MDPI, vol. 15(3), pages 1-29, February.
    8. Paweł Ziemba & Mateusz Piwowarski & Kesra Nermend, 2023. "Remote Work in Post-Pandemic Reality—Multi-Criteria Evaluation of Teleconferencing Software," Sustainability, MDPI, vol. 15(13), pages 1-20, June.
    9. Giuseppe Varavallo & Giulia Scarpetti & Filippo Barbera, 2023. "The moral economy of the great resignation," Palgrave Communications, Palgrave Macmillan, vol. 10(1), pages 1-12, December.
    10. Jorge de Andrés-Sánchez, 2023. "A Configurational Evaluation of Spanish Teleworkers’ Perception and Nonperception of Stress during the COVID-19 Pandemic," Societies, MDPI, vol. 13(8), pages 1-16, July.
    11. Iva Durakovic & Laurie Aznavoorian & Christhina Candido, 2022. "Togetherness and (work)Place: Insights from Workers and Managers during Australian COVID-Induced Lockdowns," Sustainability, MDPI, vol. 15(1), pages 1-31, December.
    12. Fiona Niebuhr & Greta M. Steckhan & Susanne Voelter-Mahlknecht, 2022. "New Work Poses New Challenges—The Importance of Work Design Competencies Revealed in Cluster Analysis," IJERPH, MDPI, vol. 19(21), pages 1-12, October.
    13. Jentjens, Sabine & Cherbib, Jihène, 2023. "Trust me if you can – Do trust propensities in granting working-from-home arrangements change during times of exogenous shocks?," Journal of Business Research, Elsevier, vol. 161(C).
    14. Ka Po Wong & Fion Choi Hung Lee & Pei-Lee Teh & Alan Hoi Shou Chan, 2021. "The Interplay of Socioecological Determinants of Work–Life Balance, Subjective Wellbeing and Employee Wellbeing," IJERPH, MDPI, vol. 18(9), pages 1-24, April.
    15. Nelda Andersone & Giulia Nardelli & Christine Ipsen & Kasper Edwards, 2022. "Exploring Managerial Job Demands and Resources in Transition to Distance Management: A Qualitative Danish Case Study," IJERPH, MDPI, vol. 20(1), pages 1-29, December.
    16. William Makumbe, 2023. "Working from home and employee engagement in the Covid-19 context," SN Business & Economics, Springer, vol. 3(10), pages 1-16, October.
    17. Simone Donati & Gianluca Viola & Ferdinando Toscano & Salvatore Zappalà, 2021. "Not All Remote Workers Are Similar: Technology Acceptance, Remote Work Beliefs, and Wellbeing of Remote Workers during the Second Wave of the COVID-19 Pandemic," IJERPH, MDPI, vol. 18(22), pages 1-19, November.
    18. Matus Barath & Dusana Alshatti Schmidt, 2022. "Offices after the COVID-19 Pandemic and Changes in Perception of Flexible Office Space," Sustainability, MDPI, vol. 14(18), pages 1-17, September.
    19. Andrea Eriksson & Lotta Dellve & Anna Williamsson & Katrin Skagert, 2022. "How Conditions and Resources Connected to Digital Management Systems and Remote Work Are Associated with Sustainable Work," IJERPH, MDPI, vol. 19(23), pages 1-11, November.
    20. Karolina Oleksa-Marewska & Joanna Tokar, 2022. "Facing the Post-Pandemic Challenges: The Role of Leadership Effectiveness in Shaping the Affective Well-Being of Healthcare Providers Working in a Hybrid Work Mode," IJERPH, MDPI, vol. 19(21), pages 1-19, November.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:19:y:2022:i:24:p:16422-:d:996507. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.