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Effectiveness of Physical-Activity-Based Interventions Targeting Overweight and Obesity among University Students—A Systematic Review

Author

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  • Julia Pfisterer

    (Institute of Sports and Sports Science, Karlsruhe Institute of Technology, 76131 Karlsruhe, Germany
    These authors contributed equally to this work.)

  • Constantin Rausch

    (Institute of Sports and Sports Science, Karlsruhe Institute of Technology, 76131 Karlsruhe, Germany
    These authors contributed equally to this work.)

  • Doreen Wohlfarth

    (Institute of Sports and Sports Science, Karlsruhe Institute of Technology, 76131 Karlsruhe, Germany
    These authors contributed equally to this work.)

  • Philip Bachert

    (Institute of Sports and Sports Science, Karlsruhe Institute of Technology, 76131 Karlsruhe, Germany)

  • Darko Jekauc

    (Institute of Sports and Sports Science, Karlsruhe Institute of Technology, 76131 Karlsruhe, Germany)

  • Kathrin Wunsch

    (Institute of Sports and Sports Science, Karlsruhe Institute of Technology, 76131 Karlsruhe, Germany)

Abstract

Overweight and obesity, including their prevalence and consequences, reflect a leading public health problem. Studies have already shown that physical activity leads to a reduction in body weight in children and adults. However, the university setting has rarely been investigated. The aim of this review is, therefore, to examine and summarize the effectiveness of physical-activity-based interventions to reduce obesity and overweight in university students. Three databases (PubMed, Scopus, and Web of Science) were searched for relevant studies published in English between January 2010 and February 2022. Quantitative studies conducting a physical-activity-based intervention with overweight or obese university students and reporting changes in BMI were included. Data were described in a narrative synthesis. Out of 16 included studies, 11 reported a significant reduction in BMI. However, all studies except one were able to demonstrate some BMI improvements, whereas all studies reported significant changes in at least one health-related indicator. Aerobic exercises were able to demonstrate the greatest reductions in BMI. This review is the first systematic presentation on the effectiveness of physical-activity-based interventions in overweight and obese university students. Future work should reconsider BMI as the primary outcome if appropriate within the respective study design (i.e., to measure long-term effects). More interventions are needed to improve strategies.

Suggested Citation

  • Julia Pfisterer & Constantin Rausch & Doreen Wohlfarth & Philip Bachert & Darko Jekauc & Kathrin Wunsch, 2022. "Effectiveness of Physical-Activity-Based Interventions Targeting Overweight and Obesity among University Students—A Systematic Review," IJERPH, MDPI, vol. 19(15), pages 1-23, August.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:15:p:9427-:d:877825
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    References listed on IDEAS

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