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Exploring The Relationship Between Social Media Usage And Mental Wellbeing Of Young Adults In Nigeria

Author

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  • Nonye Benedeth Ezeaka

    (Department of Mass Communication, Chukwuemeka Odumegwu Ojukwu University, Igbariam, Anambra State, Nigeria)

  • Nkechi Anthonia Umuze

    (Department of Mass Communication, Chukwuemeka Odumegwu Ojukwu University, Igbariam, Anambra State, Nigeria)

  • Adaeze Felicia Chukwuma

    (Department of Mass Communication, Chukwuemeka Odumegwu Ojukwu University, Igbariam, Anambra State, Nigeria)

  • Amaechi Cosmas Obiesili

    (Department of Mass Communication, Chukwuemeka Odumegwu Ojukwu University, Igbariam, Anambra State, Nigeria)

Abstract

The rise of social media has transformed communication patterns, social interactions, and access to information, particularly among young adults in Nigeria. While social media provides numerous benefits, including enhanced connectivity, self-expression, and access to mental health resources, excessive and unregulated use has raised concerns about its impact on mental wellbeing. This study explores the relationship between social media usage and the mental health of young Nigerians, focusing on both the positive and negative psychological effects. Using a secondary research methodology, the study examines existing literature on social media addiction, anxiety, depression, cyberbullying, and self-esteem issues, as well as the role of online communities in providing emotional support and mental health awareness. The study highlights the need for balanced digital engagement, improved digital literacy, and mental health awareness campaigns tailored to the Nigerian context. Recommendations include the promotion of healthy social media habits, the regulation of harmful online content, the involvement of influencers in mental health advocacy, and the expansion of digital mental health services. By implementing these strategies, young Nigerians can harness the benefits of social media while minimizing its adverse effects on mental wellbeing.

Suggested Citation

  • Nonye Benedeth Ezeaka & Nkechi Anthonia Umuze & Adaeze Felicia Chukwuma & Amaechi Cosmas Obiesili, 2025. "Exploring The Relationship Between Social Media Usage And Mental Wellbeing Of Young Adults In Nigeria," International Journal of Research and Innovation in Social Science, International Journal of Research and Innovation in Social Science (IJRISS), vol. 9(3), pages 4202-4210, March.
    • Handle: RePEc:bcp:journl:v:9:y:2025:issue-3:p:4202-4210
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    References listed on IDEAS

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    2. Kaplan, Andreas M. & Haenlein, Michael, 2010. "Users of the world, unite! The challenges and opportunities of Social Media," Business Horizons, Elsevier, vol. 53(1), pages 59-68, January.
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