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Meeting the Challenges of Flexible Work Designs: Effects of an Intervention Based on Self-Regulation on Detachment, Well-being, and Work–Family Conflict

Author

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  • Sarah Elena Althammer

    (Federal Institute for Occupational Safety and Health (BAuA)
    Heidelberg University)

  • Anne Marit Wöhrmann

    (Federal Institute for Occupational Safety and Health (BAuA)
    Leuphana University Lüneburg)

  • Alexandra Michel

    (Federal Institute for Occupational Safety and Health (BAuA)
    Heidelberg University)

Abstract

Self-regulation is important for coping with demands of flexible work designs (FWD) such as telework, remote work, or flextime. This article evaluates a web-based intervention based on self-regulation models to enable workers meet challenges of FWD and thus improve recovery, work-life balance, and well-being. Over six weeks, participants learnt self-regulation strategies to detach from work, segment work and private life, and organize their workday. In a randomized controlled trial, participants were assigned to an intervention group or a waitlist control group. Study participants rated their levels of self-regulation, psychological detachment, strain-based work–family conflict (WFC), and affective, cognitive and work-related well-being (indicated by positive affect, stress, and work engagement) before and after the intervention, and at a four-week and six-month follow-up. The final sample after the training included 358 participants (intervention group: n = 147; control group: n = 211). As expected, covariance analyses revealed that the intervention improved positive affect and work engagement, and that it reduced stress and strain-based WFC. Moreover, we found positive effects on psychological detachment for participants with low baseline levels of psychological detachment. Self-regulation mediated intervention effects on positive affect and work engagement. Effects hold at four-week and six-month follow-ups, except for work engagement. Overall, findings indicate that the intervention is an effective tool for promoting self-regulation and enabling workers to achieve their goals regarding recovery, work-life balance, and well-being.

Suggested Citation

  • Sarah Elena Althammer & Anne Marit Wöhrmann & Alexandra Michel, 2025. "Meeting the Challenges of Flexible Work Designs: Effects of an Intervention Based on Self-Regulation on Detachment, Well-being, and Work–Family Conflict," Journal of Happiness Studies, Springer, vol. 26(2), pages 1-28, February.
    • Handle: RePEc:spr:jhappi:v:26:y:2025:i:2:d:10.1007_s10902-024-00825-9
    DOI: 10.1007/s10902-024-00825-9
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    References listed on IDEAS

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