IDEAS home Printed from https://ideas.repec.org/a/bjz/ajisjr/2223.html
   My bibliography  Save this article

Therapeutic Notepad: A Path to Happiness and Well-Being

Author

Listed:
  • Paula Isabel Gonçalves Dos Santos
  • Jorge Rodrigues Saraiva
  • Edgar Martins Mesquita
  • Marta Silva Coelho

Abstract

Human beings are curious, intrinsically motivated and often look for sensations based on goals and plans to overcome the difficulties and challenges that arise towards happiness, wellbeing, and personal growth. The present study aims to understand the usefulness and practicality of a therapeutic notepad, which is composed of inspiring quotes and tasks underlying happiness and well-being. 111 young people and adults, aged between 18 and 58 years (M= 21.81; SD= 5.34) participated in this study, being 47.3% male individuals and 52.7% female individuals. First, a sociodemographic questionnaire was applied to collect personal data; then was administered the Psychological Well-Being Manifestations Scale (Échelle de Mesure des Manifestations du Bien-Être Psychologique) which translates into a response instrument five-point likert type with five subscales including happiness. Finally, a semistructured interview was applied to understand the functionality of the therapeutic agenda. The results showed, both qualitatively and quantitatively, that the notepad can be assumed as an agent that promotes happiness and well-being as well as reducing the negative mood of individuals. This study focuses on the importance of well-being and happiness in the daily lives of individuals. This is an important contribution, as it allows to gauge that the notepad leads to positive and motivating results when applied.

Suggested Citation

  • Paula Isabel Gonçalves Dos Santos & Jorge Rodrigues Saraiva & Edgar Martins Mesquita & Marta Silva Coelho, 2022. "Therapeutic Notepad: A Path to Happiness and Well-Being," Academic Journal of Interdisciplinary Studies, Richtmann Publishing Ltd, vol. 11, May.
    • Handle: RePEc:bjz:ajisjr:2223
    DOI: https://doi.org/10.36941/ajis-2022-0062
    as

    Download full text from publisher

    File URL: https://www.richtmann.org/journal/index.php/ajis/article/view/12897
    Download Restriction: no
    File URL: https://www.richtmann.org/journal/index.php/ajis/article/view/12897/12493
    Download Restriction: no
    File URL: https://libkey.io/https://doi.org/10.36941/ajis-2022-0062?utm_source=ideas
    LibKey link: if access is restricted and if your library uses this service, LibKey will redirect you to where you can use your library subscription to access this item
    ---><---

    References listed on IDEAS

    as
    1. Carol Graham & Soumya Chattopadhyay, 2013. "Gender and well-being around the world," International Journal of Happiness and Development, Inderscience Enterprises Ltd, vol. 1(2), pages 212-232.
    2. Grant Duncan, 2010. "Should Happiness-Maximization be the Goal of Government?," Journal of Happiness Studies, Springer, vol. 11(2), pages 163-178, April.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Coupe, Tom & Obrizan, Maksym, 2016. "The impact of war on happiness: The case of Ukraine," Journal of Economic Behavior & Organization, Elsevier, vol. 132(PA), pages 228-242.
    2. Scott Cloutier & Lincoln Larson & Jenna Jambeck, 2014. "Are sustainable cities “happy” cities? Associations between sustainable development and human well-being in urban areas of the United States," Environment, Development and Sustainability: A Multidisciplinary Approach to the Theory and Practice of Sustainable Development, Springer, vol. 16(3), pages 633-647, June.
    3. Néstor Gandelman & Rafael Porzecanski, 2013. "Happiness Inequality: How Much is Reasonable?," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 110(1), pages 257-269, January.
    4. Alessandro Bucciol & Luca Zarri, 2017. "The Lasting Legacy of Traumatic Events on Life Satisfaction," Working Papers 13/2017, University of Verona, Department of Economics.
    5. Tim Lomas & Kate Hefferon & Itai Ivtzan, 2015. "The LIFE Model: A Meta-Theoretical Conceptual Map for Applied Positive Psychology," Journal of Happiness Studies, Springer, vol. 16(5), pages 1347-1364, October.
    6. Clark, Andrew E. & Lee, Tom, 2021. "Early-life correlates of later-life well-being: Evidence from the Wisconsin Longitudinal Study," Journal of Economic Behavior & Organization, Elsevier, vol. 181(C), pages 360-368.
    7. Verma, Ritu & Ura, Karma, 2022. "Gender differences in gross national happiness: Analysis of the first nationwide wellbeing survey in Bhutan," World Development, Elsevier, vol. 150(C).
    8. Giorgio Piccitto & Hans M. A. Schadee & Gabriele Ballarino, 2023. "Job Satisfaction and Gender in Italy: A Structural Equation Modeling Approach," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 169(3), pages 775-793, October.
    9. Perugini, Cristiano & Vladisavljević, Marko, 2019. "Gender inequality and the gender-job satisfaction paradox in Europe," Labour Economics, Elsevier, vol. 60(C), pages 129-147.
    10. Dilek Yıldız & Hilal Arslan & Alanur Çavlin, 2021. "Understanding women’s well-being in Turkey," Vienna Yearbook of Population Research, Vienna Institute of Demography (VID) of the Austrian Academy of Sciences in Vienna, vol. 19(1), pages 255-291.
    11. Naomi Friedman-Sokuler & Claudia Senik, 2023. "Time-Use and Subjective Well-Being: Is Diversity Really the Spice of Life?," Research in Labor Economics, in: Time Use in Economics, volume 51, pages 1-33, Emerald Group Publishing Limited.
    12. Rajagopal Raghunathan & Anoosha Izadi, 2024. "The “Realizing Growth Potential” Emotion Regulation Strategy: How Realizing the Potential for Psychological Growth from Negative Events can Mitigate Emotional Negativity Associated with the Events," Journal of Happiness Studies, Springer, vol. 25(4), pages 1-23, April.
    13. David Blanchflower & Alex Bryson, 2024. "The Gender Well-Being Gap," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 173(3), pages 1-45, July.
    14. Nikolova, Milena, 2016. "Happiness and Development," IZA Discussion Papers 10088, Institute of Labor Economics (IZA).
    15. David G. Blanchflower & Alex Bryson, 2024. "The female happiness paradox," Journal of Population Economics, Springer;European Society for Population Economics, vol. 37(1), pages 1-27, March.
    16. Atilano Pena-López & Paolo Rungo & Beatriz López-Bermúdez, 2021. "The "Efficiency" Effect of Conceptual Referents on the Generation of Happiness: A Cross-National Analysis," Journal of Happiness Studies, Springer, vol. 22(6), pages 2457-2483, August.
    17. O'Connor, Kelsey J. & Graham, Carol, 2019. "Longer, more optimistic, lives: Historic optimism and life expectancy in the United States," Journal of Economic Behavior & Organization, Elsevier, vol. 168(C), pages 374-392.
    18. Thi Thao Nguyen & Kim Huong Nguyen & Nicholas Rohde, 2024. "Economic Disparities, Life Events, and the Gender Mental Health Gap," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 174(3), pages 1053-1100, September.
    19. Graham, Carol & Nikolova, Milena, 2015. "Bentham or Aristotle in the Development Process? An Empirical Investigation of Capabilities and Subjective Well-Being," World Development, Elsevier, vol. 68(C), pages 163-179.
    20. Jeehoon Han & Caspar Kaiser, 2024. "Time use and happiness: US evidence across three decades," Journal of Population Economics, Springer;European Society for Population Economics, vol. 37(1), pages 1-25, March.

    More about this item

    Statistics

    Access and download statistics

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:bjz:ajisjr:2223. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: Richtmann Publishing Ltd (email available below). General contact details of provider: https://www.richtmann.org/journal/index.php/ajis .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.