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Balancing Work, School, and Personal Life among Graduate Students: a Positive Psychology Approach

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  • Jessica M. Nicklin

    (University of Hartford)

  • Emily J. Meachon

    (University of Hartford)

  • Laurel A. McNall

    (State University of New York)

Abstract

Graduate students are faced with an array of responsibilities in their personal and professional lives, yet little research has explored how working students maintain a sense of well-being while managing work, school, and personal-life. Drawing on conservation of resources theory and work-family enrichment theory, we explored personal, psychological resources that increase enrichment and decrease conflict, and in turn decrease perceptions of stress. In a study of 231 employed graduate students, we found that mindfulness was negatively related to stress via perceptions of conflict and enrichment, whereas self-compassion, resilience, and recovery experience were negatively related to stress, but only through conflict, not enrichment. These findings suggest that graduate students who are able to be “in the moment” may experience higher levels of well-being, in part due to greater enrichment and lower conflict.

Suggested Citation

  • Jessica M. Nicklin & Emily J. Meachon & Laurel A. McNall, 2019. "Balancing Work, School, and Personal Life among Graduate Students: a Positive Psychology Approach," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 14(5), pages 1265-1286, November.
    • Handle: RePEc:spr:ariqol:v:14:y:2019:i:5:d:10.1007_s11482-018-9650-z
    DOI: 10.1007/s11482-018-9650-z
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    References listed on IDEAS

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    3. Wendy J. Phillips & Susan J. Ferguson, 2012. "Self-Compassion: A Resource for Positive Aging," The Journals of Gerontology: Series B, The Gerontological Society of America, vol. 68(4), pages 529-539.
    4. Britt, Thomas W. & Shen, Winny & Sinclair, Robert R. & Grossman, Matthew R. & Klieger, David M., 2016. "How Much Do We Really Know About Employee Resilience?," Industrial and Organizational Psychology, Cambridge University Press, vol. 9(2), pages 378-404, June.
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    Cited by:

    1. Yavuz Alkan, 2023. "Assessment of sustainable green campus in terms of students with disabilities and landscaping: Çanakkale Onsekiz Mart University, Çanakkale, Turkey," Environment, Development and Sustainability: A Multidisciplinary Approach to the Theory and Practice of Sustainable Development, Springer, vol. 25(10), pages 11367-11395, October.

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