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The Relationship between Mindfulness and Subjective Well-Being: Examining the Indirect Effects of Self-Connection and Meaning in Life

Author

Listed:
  • Kristine Klussman

    (Connection Lab)

  • Austin Lee Nichols

    (Connection Lab)

  • Julia Langer

    (Connection Lab)

  • Nicola Curtin

    (Connection Lab)

  • Meghan I. Huntoon Lindeman

    (Connection Lab)

Abstract

Over the past decade, support for the relationship between mindfulness and happiness has increased dramatically. The consensus is that people who are mindful also experience greater happiness. However, little is still known about how and why greater mindfulness leads one to be happier. The current research calls on recent theorizing to help understand the process by which this occurs. In particular, we studied the indirect effects of both self-connection and meaning in life on the relationship between mindfulness and subjective well-being. To this end, we compiled data collected in our lab over the past 3 years. A total of 2,929 participants provided cross-sectional data while 465 participated in longitudinal studies. Across both samples, the data supported our proposed model. Self-connection and meaning in life combined to mediate the relationship between mindfulness and the various aspects of subjective well-being. In all, it is clear that, although mindfulness is important, self-connection and meaning in life play key roles in one’s subjective well-being. This suggests that more research and interventions should focus on ways to increase self-connection and meaning in life as ways to help people experience greater happiness.

Suggested Citation

  • Kristine Klussman & Austin Lee Nichols & Julia Langer & Nicola Curtin & Meghan I. Huntoon Lindeman, 2022. "The Relationship between Mindfulness and Subjective Well-Being: Examining the Indirect Effects of Self-Connection and Meaning in Life," Applied Research in Quality of Life, Springer;International Society for Quality-of-Life Studies, vol. 17(4), pages 2423-2443, August.
    • Handle: RePEc:spr:ariqol:v:17:y:2022:i:4:d:10.1007_s11482-021-10025-9
    DOI: 10.1007/s11482-021-10025-9
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    References listed on IDEAS

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    1. Joar Vittersø & Hella Oelmann & Anita Wang, 2009. "Life Satisfaction is not a Balanced Estimator of the Good Life: Evidence from Reaction Time Measures and Self-Reported Emotions," Journal of Happiness Studies, Springer, vol. 10(1), pages 1-17, March.
    2. Ying Liang & Demi Zhu, 2015. "Subjective Well-Being of Chinese Landless Peasants in Relatively Developed Regions: Measurement Using PANAS and SWLS," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 123(3), pages 817-835, September.
    3. Winton Bates, 2009. "Gross national happiness," Asian-Pacific Economic Literature, The Crawford School, The Australian National University, vol. 23(2), pages 1-16, November.
    4. Joar Vittersø & Yngvil Søholt & Audun Hetland & Irina Thoresen & Espen Røysamb, 2010. "Was Hercules Happy? Some Answers from a Functional Model of Human Well-being," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 95(1), pages 1-18, January.
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