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Physical Exercise and Health-Related Quality of Life in Office Workers: A Systematic Review and Meta-Analysis

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  • Thi Mai Nguyen

    (Department of Integrative Bioscience & Biotechnology, Sejong University, 209 Neungdong-ro, Gwangjin-gu, Seoul 05006, Korea)

  • Van Huy Nguyen

    (Health Innovation and Transformation Centre, Federation University, Mount Helen, Ballarat, VIC 3350, Australia
    Graduate School of Public Health, St. Luke’s International University, 3-6-2 Tsukiji, Chuo-ku, Tokyo 104-0045, Japan)

  • Jin Hee Kim

    (Department of Integrative Bioscience & Biotechnology, Sejong University, 209 Neungdong-ro, Gwangjin-gu, Seoul 05006, Korea)

Abstract

Office workers are at high risk for many chronic diseases, lowering their health-related quality of life (HRQOL). This systematic review and meta-analysis aimed to summarize the effects of physical exercise on HRQOL in office workers with and without health problems using data obtained from randomized controlled trials (RCTs), quasi-experimental, and observational studies. We searched PubMed, Web of Science, Scopus, Cochrane Library, and several grey literature databases, and identified 26 relevant studies for the synthesis. Overall, physical exercise significantly improved general (standardized mean difference (SMD) = 1.05; 95% confidence interval (CI): 0.66 to 1.44) and mental (SMD = 0.42; 95% CI: 0.19 to 0.66) HRQOL in office workers. Compared with healthy office workers, unhealthy office workers experienced greater improvements in general (unhealthy, SMD = 2.76; 95% CI: 1.63 to 3.89; healthy, SMD = 0.23; 95% CI: −0.09 to 0.56) and physical (unhealthy, SMD = 0.38; 95% CI: 0.17 to 0.58; healthy, SMD = −0.20; 95% CI: −0.51 to 0.11) HRQOL. Unsupervised physical exercise significantly improved general and mental HRQOL, while directly supervised physical exercise significantly improved only general HRQOL. Although physical exercise, especially unsupervised physical exercise, should be encouraged to improve HRQOL in office workers, detailed recommendations could not be made because of the diverse exercise types with different intensities. Therefore, further studies are needed to determine the optimal exercise for office workers with different health conditions.

Suggested Citation

  • Thi Mai Nguyen & Van Huy Nguyen & Jin Hee Kim, 2021. "Physical Exercise and Health-Related Quality of Life in Office Workers: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(7), pages 1-27, April.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:7:p:3791-:d:530405
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    References listed on IDEAS

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    1. Fabian Holzgreve & Laura Maltry & Jasmin Hänel & Helmut Schmidt & Andreas Bader & Markus Frei & Natalie Filmann & David Alexander Groneberg & Daniela Ohlendorf & Anke van Mark, 2020. "The Office Work and Stretch Training (OST) Study: An Individualized and Standardized Approach to Improve the Quality of Life in Office Workers," IJERPH, MDPI, vol. 17(12), pages 1-15, June.
    2. David Moher & Alessandro Liberati & Jennifer Tetzlaff & Douglas G Altman & The PRISMA Group, 2009. "Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-6, July.
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    1. Isabel A. Sánchez & Jaime A. Cuchimba & María C. Pineda & Yenny P. Argüello & Jana Kočí & Richard B. Kreider & Jorge L. Petro & Diego A. Bonilla, 2023. "Adaptogens on Depression-Related Outcomes: A Systematic Integrative Review and Rationale of Synergism with Physical Activity," IJERPH, MDPI, vol. 20(7), pages 1-25, March.
    2. Txomin Pérez-Bilbao & David García-González & Álvaro Martos-Bermúdez & Sandra Nieto & Teresa del Campo & Margarita Pérez-Ruiz & Alejandro F. San Juan, 2021. "Effects of an Eight-Week Concurrent Training Program with Different Effort Character over Physical Fitness, Health-Related Quality of Life, and Lipid Profile among Hospital Workers: Preliminary Result," IJERPH, MDPI, vol. 18(17), pages 1-13, September.
    3. Paola Gómez-Redondo & Victoria Marín & Javier Leal-Martín & Carlos Ruiz-Moreno & Verónica Giráldez-Costas & Pilar Urdiola & Ignacio Ara & Asier Mañas, 2022. "Association between Physical Activity Guidelines and Sedentary Time with Workers’ Health-Related Quality of Life in a Spanish Multinational Company," IJERPH, MDPI, vol. 19(11), pages 1-11, May.

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