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Walking for Well-Being: Are Group Walks in Certain Types of Natural Environments Better for Well-Being than Group Walks in Urban Environments?

Author

Listed:
  • Melissa R. Marselle

    (Institute of Energy and Sustainable Development, De Montfort University, Queens Building, the Gateway, Leicester LE1 9BH, UK)

  • Katherine N. Irvine

    (Institute of Energy and Sustainable Development, De Montfort University, Queens Building, the Gateway, Leicester LE1 9BH, UK
    The James Hutton Institute, Craigiebuckler, Aberdeen AB15 8QH, UK)

  • Sara L. Warber

    (University of Michigan Integrative Medicine, Department of Family Medicine, University of Michigan, 1018 Fuller Street, Ann Arbor, MI 48104, USA)

Abstract

The benefits of walking in natural environments for well-being are increasingly understood. However, less well known are the impacts different types of natural environments have on psychological and emotional well-being. This cross-sectional study investigated whether group walks in specific types of natural environments were associated with greater psychological and emotional well-being compared to group walks in urban environments. Individuals who frequently attended a walking group once a week or more ( n = 708) were surveyed on mental well-being (Warwick Edinburgh Mental Well-being Scale), depression (Major Depressive Inventory), perceived stress (Perceived Stress Scale) and emotional well-being (Positive and Negative Affect Schedule). Compared to group walks in urban environments, group walks in farmland were significantly associated with less perceived stress and negative affect, and greater mental well-being. Group walks in green corridors were significantly associated with less perceived stress and negative affect. There were no significant differences between the effect of any environment types on depression or positive affect. Outdoor walking group programs could be endorsed through “green prescriptions” to improve psychological and emotional well-being, as well as physical activity.

Suggested Citation

  • Melissa R. Marselle & Katherine N. Irvine & Sara L. Warber, 2013. "Walking for Well-Being: Are Group Walks in Certain Types of Natural Environments Better for Well-Being than Group Walks in Urban Environments?," IJERPH, MDPI, vol. 10(11), pages 1-26, October.
    • Handle: RePEc:gam:jijerp:v:10:y:2013:i:11:p:5603-5628:d:29967
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    References listed on IDEAS

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    4. Morabia, A. & Costanza, M.C., 2004. "Does Walking 15 Minutes per Day Keep the Obesity Epidemic Away? Simulation of the Efficacy of a Populationwide Campaign," American Journal of Public Health, American Public Health Association, vol. 94(3), pages 437-440.
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    1. Melissa R. Marselle & Katherine N. Irvine & Altea Lorenzo-Arribas & Sara L. Warber, 2014. "Moving beyond Green: Exploring the Relationship of Environment Type and Indicators of Perceived Environmental Quality on Emotional Well-Being following Group Walks," IJERPH, MDPI, vol. 12(1), pages 1-25, December.
    2. Naif Albujulaya & Clare Stevinson, 2023. "Exercise Promotion in Saudi Arabia: Understanding Personal, Environmental, and Social Determinants of Physical Activity Participation and Well-Being," IJERPH, MDPI, vol. 20(4), pages 1-13, February.
    3. Topaz Shrestha & Zelda Di Blasi & Marica Cassarino, 2021. "Natural or Urban Campus Walks and Vitality in University Students: Exploratory Qualitative Findings from a Pilot Randomised Controlled Study," IJERPH, MDPI, vol. 18(4), pages 1-17, February.
    4. Abbas Smiley & William Ramos & Layne Elliott & Stephen Wolter, 2020. "Comparing the Trail Users with Trail Non-Users on Physical Activity, Sleep, Mood and Well-Being Index," IJERPH, MDPI, vol. 17(17), pages 1-13, August.
    5. Fanli Jia & Kendall Soucie & Kyle Matsuba & Michael W. Pratt, 2021. "Meaning in Life Mediates the Association between Environmental Engagement and Loneliness," IJERPH, MDPI, vol. 18(6), pages 1-12, March.
    6. Ceren Hayran & Lalin Anik, 2021. "Well-Being and Fear of Missing Out (FOMO) on Digital Content in the Time of COVID-19: A Correlational Analysis among University Students," IJERPH, MDPI, vol. 18(4), pages 1-13, February.
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    8. Dahlia Stott & DeAndra Forde & Chetan Sharma & Jonathan M. Deutsch & Michael Bruneau & Jennifer A. Nasser & Mara Z. Vitolins & Brandy-Joe Milliron, 2024. "Interactions with Nature, Good for the Mind and Body: A Narrative Review," IJERPH, MDPI, vol. 21(3), pages 1-26, March.
    9. Phoebe R. Maund & Katherine N. Irvine & Jonathan Reeves & Emily Strong & Ruth Cromie & Martin Dallimer & Zoe G. Davies, 2019. "Wetlands for Wellbeing: Piloting a Nature-Based Health Intervention for the Management of Anxiety and Depression," IJERPH, MDPI, vol. 16(22), pages 1-17, November.
    10. Katherine N. Irvine & Melissa R. Marselle & Alan Melrose & Sara L. Warber, 2020. "Group Outdoor Health Walks Using Activity Trackers: Measurement and Implementation Insight from a Mixed Methods Feasibility Study," IJERPH, MDPI, vol. 17(7), pages 1-21, April.
    11. Melissa R. Marselle & Sara L. Warber & Katherine N. Irvine, 2019. "Growing Resilience through Interaction with Nature: Can Group Walks in Nature Buffer the Effects of Stressful Life Events on Mental Health?," IJERPH, MDPI, vol. 16(6), pages 1-25, March.
    12. Hsiao-Pu Yeh & Joseph A. Stone & Sarah M. Churchill & Eric Brymer & Keith Davids, 2017. "Physical and Emotional Benefits of Different Exercise Environments Designed for Treadmill Running," IJERPH, MDPI, vol. 14(7), pages 1-11, July.
    13. Daniela Haluza & Regina Schönbauer & Renate Cervinka, 2014. "Green Perspectives for Public Health: A Narrative Review on the Physiological Effects of Experiencing Outdoor Nature," IJERPH, MDPI, vol. 11(5), pages 1-17, May.
    14. Peng Yang & Shanshan Dai & Honggang Xu & Peng Ju, 2018. "Perceived Environmental, Individual and Social Factors of Long-Distance Collective Walking in Cities," IJERPH, MDPI, vol. 15(11), pages 1-20, November.

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