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Sleep Duration and Sleep Quality as Predictors of Health in Elderly Individuals

Author

Listed:
  • Lovro Štefan

    (Faculty of Kinesiology, University of Zagreb, 10 100 Zagreb, Croatia)

  • Vlatko Vučetić

    (Faculty of Kinesiology, University of Zagreb, 10 100 Zagreb, Croatia)

  • Goran Vrgoč

    (Clinical Hospital Center ‘Sveti Duh’, 10 000 Zagreb, Croatia)

  • Goran Sporiš

    (Faculty of Kinesiology, University of Zagreb, 10 100 Zagreb, Croatia)

Abstract

The main purpose of the present study was to explore the associations of sleep duration and sleep quality with self-rated health. In this cross-sectional study, participants were 894 elderly individuals. Self-rated health, sleep duration, and sleep quality were self-reported. The associations were examined using multiple logistic regression analyses.After adjusting for sex, physical activity, smoking consumption, alcohol consumption, psychological distress, socioeconomic status, and chronic disease/s, sleeping <6 h (OR (Odds ratio) = 3.21; 95% CI (95 percent confident interval) 1.61 to 6.39), 6–7 h (OR = 2.47; 95% CI 1.40 to 4.36), 8–9 h (OR = 3.26; 95% CI 1.82 to 5.83), and >9 h (OR = 3.62; 95% CI 1.57 to 8.34) and having ‘poor’ sleep quality (≥5 points; OR = 2.33; 95% CI 1.46 to 3.73) were associated with ‘poor’ self-rated health. When sleep duration and sleep quality were entered simultaneously into the model, the same associations remained. Our findings provide evidence that both ‘short’ and ‘long’ sleep and ‘poor’ sleep quality are associated with ‘poor’ self-rated health. Thus, interventions that promote healthy sleep hygiene in the elderly are warranted.

Suggested Citation

  • Lovro Štefan & Vlatko Vučetić & Goran Vrgoč & Goran Sporiš, 2018. "Sleep Duration and Sleep Quality as Predictors of Health in Elderly Individuals," Sustainability, MDPI, vol. 10(11), pages 1-8, October.
    • Handle: RePEc:gam:jsusta:v:10:y:2018:i:11:p:3918-:d:178816
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    References listed on IDEAS

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    1. Benyamini, Yael & Leventhal, Howard & Leventhal, E.A.Elaine A., 2004. "Self-rated oral health as an independent predictor of self-rated general health, self-esteem and life satisfaction," Social Science & Medicine, Elsevier, vol. 59(5), pages 1109-1116, September.
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    Cited by:

    1. Seongwook Ha, 2020. "Millennials’ Sleep and Unethical Behavior: Testing the Relationship between Sleep and Academic Dishonesty of Millennials in a Korean University," Sustainability, MDPI, vol. 12(9), pages 1-12, May.

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