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Resistance Training before, during, and after COVID-19 Infection: What Have We Learned So Far?

Author

Listed:
  • Paulo Gentil

    (College of Physical Education and Dance, Federal University of Goias, Goiânia 74690-900, Brazil
    Hypertension League Federal University of Goias, Goiânia 74605-050, Brazil
    Instituto VIDA, Brasilia 70.000, Brazil
    Current address: FEFD—Faculdade de Educação Física e Dança, Universidade Federal de Goiás—UFG, Avenida Esperança s/n, Campus Samambaia—CEP, Goiânia 74690-900, Brazil.)

  • Claudio Andre Barbosa de Lira

    (College of Physical Education and Dance, Federal University of Goias, Goiânia 74690-900, Brazil)

  • Carlos Alexandre Vieira

    (College of Physical Education and Dance, Federal University of Goias, Goiânia 74690-900, Brazil)

  • Rodrigo Ramirez-Campillo

    (Exercise and Rehabilitation Sciences Laboratory, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Santiago 7591538, Chile)

  • Amir Hossein Haghighi

    (Department of Exercise Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar 9617976487, Iran)

  • Filipe Manuel Clemente

    (Escola Superior de Desporto e Lazer, Instituto Politécnico de Viana do Castelo, 4900-347 Viana do Castelo, Portugal
    Research Center in Sports Performance, Recreation, Innovation and Technology (SPRINT), 4960-320 Melgaço, Portugal
    Instituto de Telecomunicações, Delegação da Covilhã, 1049-001 Lisboa, Portugal)

  • Daniel Souza

    (College of Physical Education and Dance, Federal University of Goias, Goiânia 74690-900, Brazil)

Abstract

At the end of 2019, a severe acute respiratory syndrome caused by SARS-CoV-2 started a pandemic, leading to millions of deaths and many important political and social changes. Even in the absence of contamination, the mobility reduction, social distancing and closing of exercise facilities negatively affected physical activity and conditioning, which is associated with muscle atrophy, loss of muscle strength, and reductions in functional capacity. In cases of infection, it has been shown that increased physical capacity is associated with decreased hospitalization and mortality risk. Although millions of people have died from COVID-19, most contaminated individuals survived the infection, but carried different sequelae, such as the severe loss of physical function and a reduced quality of life. Among different physical exercise models that might help to prevent and treat COVID-19-related conditions, resistance training (RT) might be particularly relevant. Among its benefits, RT can be adapted to be performed in many different situations, even with limited space and equipment, and is easily adapted to an individual’s characteristics and health status. The current narrative review aims to provide insights into how RT can be used in different scenarios to counteract the negative effects of COVID-19. By doing this, the authors expect to provide insights to help deal with the current pandemic and similar events the world may face in the future.

Suggested Citation

  • Paulo Gentil & Claudio Andre Barbosa de Lira & Carlos Alexandre Vieira & Rodrigo Ramirez-Campillo & Amir Hossein Haghighi & Filipe Manuel Clemente & Daniel Souza, 2022. "Resistance Training before, during, and after COVID-19 Infection: What Have We Learned So Far?," IJERPH, MDPI, vol. 19(10), pages 1-12, May.
  • Handle: RePEc:gam:jijerp:v:19:y:2022:i:10:p:6323-:d:821768
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    References listed on IDEAS

    as
    1. Pedro L. Cosio & Manuel Crespo-Posadas & Álvaro Velarde-Sotres & Mireia Pelaez, 2021. "Effect of Chronic Resistance Training on Circulating Irisin: Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 18(5), pages 1-16, March.
    2. Dyani Lewis, 2021. "COVID-19 rarely spreads through surfaces. So why are we still deep cleaning?," Nature, Nature, vol. 590(7844), pages 26-28, February.
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    4. Amir Hossein Ahmadi Hekmatikar & João Batista Ferreira Júnior & Shahnaz Shahrbanian & Katsuhiko Suzuki, 2022. "Functional and Psychological Changes after Exercise Training in Post-COVID-19 Patients Discharged from the Hospital: A PRISMA-Compliant Systematic Review," IJERPH, MDPI, vol. 19(4), pages 1-11, February.
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