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Sleep Quality in Chilean Professional Soccer Players

Author

Listed:
  • Carlos Jorquera-Aguilera

    (Facultad de Ciencias, Escuela de Nutrición y Dietética, Universidad Mayor, Santiago 8580745, Chile)

  • Guillermo Barahona-Fuentes

    (Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, sede Viña del Mar 2531098, Chile)

  • María José Pérez Peña

    (Facultad de Ciencias, Escuela de Nutrición y Dietética, Magíster en Nutrición para la Actividad Física y Deporte, Universidad Mayor, Santiago 8580745, Chile)

  • María Mercedes Yeomans Cabrera

    (Facultad de Educación, Universidad de Las Américas, sede Viña del Mar 2531098, Chile)

  • Álvaro Huerta Ojeda

    (Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Universidad de Las Américas, sede Viña del Mar 2531098, Chile)

Abstract

Recent research has shown that good sleep quality has a positive effect on physical performance. However, sleep quality in Chilean professional soccer players is unknown. The purpose of this study was to determine sleep quality in Chilean professional soccer players. It was a cross-sectional, explanatory study with observable variables. The sample consisted of 94 Chilean male soccer players belonging to four professional clubs. The main variable was the Sleep Quality Index, evaluated through the Pittsburgh questionnaire (Spanish version). After estimating sleep quality individually, the four professional soccer clubs’ comparison was performed through a one-factor ANOVA. The Pearson test was used to relate the questionnaire variables; the significance level was p < 0.05. In the global analysis of the Pittsburgh Sleep Quality Index, a value of 4.75 ± 2.29 on a scale of 0–21 was observed, with no significant differences between the clubs evaluated ( p > 0.05). Based on the results obtained, Chilean male professional soccer players present good sleep quality. However, the high values of “sleep latency” and “sleep disturbances” are indicators that should be worked on by the multidisciplinary team of each professional club. They should develop strategies to improve sleep hygiene, encourage good sleep, and fall asleep efficiently.

Suggested Citation

  • Carlos Jorquera-Aguilera & Guillermo Barahona-Fuentes & María José Pérez Peña & María Mercedes Yeomans Cabrera & Álvaro Huerta Ojeda, 2021. "Sleep Quality in Chilean Professional Soccer Players," IJERPH, MDPI, vol. 18(11), pages 1-11, May.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:11:p:5866-:d:565373
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    References listed on IDEAS

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    1. Nicola Magnavita & Sergio Garbarino, 2017. "Sleep, Health and Wellness at Work: A Scoping Review," IJERPH, MDPI, vol. 14(11), pages 1-18, November.
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