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Sleep Health Promotion in the Workplace

Author

Listed:
  • Sergio Garbarino

    (Post-Graduate School of Occupational Medicine, Università Cattolica del Sacro Cuore, 00168 Rome, Italy
    State Police Health Service Department, Ministry of the Interior, 00198 Rome, Italy
    Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics and Maternal-Infantile Sciences, University of Genoa, 16126 Genoa, Italy)

  • Giovanni Tripepi

    (Research Unit of Reggio Calabria, Institute of Clinical Physiology, Italian National Research Council, 89124 Calabria, Italy)

  • Nicola Magnavita

    (Post-Graduate School of Occupational Medicine, Università Cattolica del Sacro Cuore, 00168 Rome, Italy
    Department of Woman/Child & Public Health, Fondazione Policlinico Agostino Gemelli IRCCS, 00168 Rome, Italy)

Abstract

Poor sleep and sleepiness in the workplace are associated with accidents. A workplace sleep health promotion program was implemented in an Italian police unit. Of the 242 police officers in the unit, 218 (90%) agreed to take part in the program. A crossover trial was made in which the police officers were divided into two groups that performed sleep health promotion activities in the first and second year, respectively. The first group of officers showed significant sleep improvements at the end of the first year, while the second group had similar or worse parameters than at baseline. At follow-up, a significant improvement in the quantity and quality of sleep was reported in both groups. Sleep improvements at follow-up were associated with a marked reduction in the frequency of accidents at work and near-misses. Before the intervention, sleepiness was the best predictor of injuries (aOR 1.220; CI95% 1.044–1.426) and near-misses (aOR 1.382; CI95% 1.182–1.615). At follow-up, when sleep conditions had improved, insomnia symptoms were the most significant predictors of work accidents (aOR 13.358; CI95% 2.353–75.818). Sleep health promotion can be useful in police officers.

Suggested Citation

  • Sergio Garbarino & Giovanni Tripepi & Nicola Magnavita, 2020. "Sleep Health Promotion in the Workplace," IJERPH, MDPI, vol. 17(21), pages 1-14, October.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:21:p:7952-:d:437029
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    References listed on IDEAS

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    1. Sergio Garbarino & Ottavia Guglielmi & Matteo Puntoni & Nicola Luigi Bragazzi & Nicola Magnavita, 2019. "Sleep Quality among Police Officers: Implications and Insights from a Systematic Review and Meta-Analysis of the Literature," IJERPH, MDPI, vol. 16(5), pages 1-15, March.
    2. Daniela Acquadro Maran & Massimo Zedda & Antonella Varetto, 2018. "Physical Practice and Wellness Courses Reduce Distress and Improve Wellbeing in Police Officers," IJERPH, MDPI, vol. 15(4), pages 1-10, March.
    3. Sergio Garbarino & Nicola Magnavita, 2019. "Sleep problems are a strong predictor of stress-related metabolic changes in police officers. A prospective study," PLOS ONE, Public Library of Science, vol. 14(10), pages 1-19, October.
    4. Sergio Garbarino & Paola Lanteri & Paolo Durando & Nicola Magnavita & Walter G. Sannita, 2016. "Co-Morbidity, Mortality, Quality of Life and the Healthcare/Welfare/Social Costs of Disordered Sleep: A Rapid Review," IJERPH, MDPI, vol. 13(8), pages 1-15, August.
    5. Nicola Magnavita, 2018. "Obstacles and Future Prospects: Considerations on Health Promotion Activities for Older Workers in Europe," IJERPH, MDPI, vol. 15(6), pages 1-14, May.
    6. Nicola Magnavita & Sergio Garbarino, 2017. "Sleep, Health and Wellness at Work: A Scoping Review," IJERPH, MDPI, vol. 14(11), pages 1-18, November.
    7. Sergio Garbarino & Paolo Durando & Ottavia Guglielmi & Guglielmo Dini & Francesca Bersi & Stefania Fornarino & Alessandra Toletone & Carlo Chiorri & Nicola Magnavita, 2016. "Sleep Apnea, Sleep Debt and Daytime Sleepiness Are Independently Associated with Road Accidents. A Cross-Sectional Study on Truck Drivers," PLOS ONE, Public Library of Science, vol. 11(11), pages 1-12, November.
    8. Sergio Garbarino & Nicola Magnavita, 2015. "Work Stress and Metabolic Syndrome in Police Officers. A Prospective Study," PLOS ONE, Public Library of Science, vol. 10(12), pages 1-15, December.
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    Cited by:

    1. Daniela Acquadro Maran & Nicola Magnavita & Sergio Garbarino, 2022. "Identifying Organizational Stressors That Could Be a Source of Discomfort in Police Officers: A Thematic Review," IJERPH, MDPI, vol. 19(6), pages 1-12, March.
    2. Nicola Magnavita & Paolo Maurizio Soave & Massimo Antonelli, 2021. "A One-Year Prospective Study of Work-Related Mental Health in the Intensivists of a COVID-19 Hub Hospital," IJERPH, MDPI, vol. 18(18), pages 1-12, September.
    3. Nicola Magnavita & Reparata Rosa Di Prinzio & Igor Meraglia & Maria Eugenia Vacca & Paolo Maurizio Soave & Enrico Di Stasio, 2023. "Sleep in Residents: A Comparison between Anesthesiology and Occupational Medicine Interns," IJERPH, MDPI, vol. 20(3), pages 1-13, January.
    4. Nicola Magnavita, 2023. "Workplace Health Promotion Embedded in Medical Surveillance: The Italian Way to Total Worker Health Program," IJERPH, MDPI, vol. 20(4), pages 1-11, February.

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