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The Impact of COVID-19 on Women’s Physical Activity Behavior and Mental Well-Being

Author

Listed:
  • Carl P. Nienhuis

    (Faculty of Health Sciences, Kinesiology, University of the Fraser Valley, 45190 Caen Ave, Chilliwack, BC V2R 0N3, Canada)

  • Iris A. Lesser

    (Faculty of Health Sciences, Kinesiology, University of the Fraser Valley, 45190 Caen Ave, Chilliwack, BC V2R 0N3, Canada)

Abstract

Background: A global pandemic caused by COVID-19 resulted in restrictions to daily living for Canadians, including social distancing and closure of recreation facilities and provincial parks. Methods: The objective of this study was to assess whether sex differences exist in physical activity and well-being since COVID-19 and to explore how barriers or facilitators to physical activity may explain these differences. Chi-square tests, independent t-tests and one-way ANOVAs were conducted to evaluate data provided by 1098 Canadians—215 men and 871 women. Results: Women were significantly less physically active than men and reported more barriers and fewer facilitators to physical activity and experienced significantly more generalized anxiety than men. Women who were engaged in less physical activity due to COVID-19 reported significantly lower mental health scores, lower social, emotional and psychological well-being, and significantly higher generalized anxiety, while women who engaged in more physical activity had improved mental health scores. Conclusions: Given the challenges that women uniquely face due to restrictions, it is imperative to advocate and provide environmental opportunity and support for physical activity to reduce the mental duress women may be experiencing. Specific physical activity programming that is inclusive of lifestyle physical activity and can engage children is encouraged.

Suggested Citation

  • Carl P. Nienhuis & Iris A. Lesser, 2020. "The Impact of COVID-19 on Women’s Physical Activity Behavior and Mental Well-Being," IJERPH, MDPI, vol. 17(23), pages 1-12, December.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:23:p:9036-:d:456617
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    References listed on IDEAS

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    1. Iris A. Lesser & Carl P. Nienhuis, 2020. "The Impact of COVID-19 on Physical Activity Behavior and Well-Being of Canadians," IJERPH, MDPI, vol. 17(11), pages 1-12, May.
    2. Achraf Ammar & Hamdi Chtourou & Omar Boukhris & Khaled Trabelsi & Liwa Masmoudi & Michael Brach & Bassem Bouaziz & Ellen Bentlage & Daniella How & Mona Ahmed & Patrick Mueller & Notger Mueller & Hsen , 2020. "COVID-19 Home Confinement Negatively Impacts Social Participation and Life Satisfaction: A Worldwide Multicenter Study," IJERPH, MDPI, vol. 17(17), pages 1-17, August.
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