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Association between Physical Activity Levels and Body Composition among Healthy Older Japanese Adults during a Snowy Winter: A Cross-Sectional Study

Author

Listed:
  • Tomoko Shimoda

    (Faculty of Health Sciences, Hokkaido University, Sapporo, Hokkaido 060-0812, Japan)

  • Teppei Suzuki

    (Iwamizawa Campus, Hokkaido University of Education, Iwamizawa, Hokkaido, 068-8642, Japan)

  • Kaori Tsutsumi

    (Faculty of Health Sciences, Hokkaido University, Sapporo, Hokkaido 060-0812, Japan)

  • Mina Samukawa

    (Faculty of Health Sciences, Hokkaido University, Sapporo, Hokkaido 060-0812, Japan)

  • Sadako Yoshimura

    (Faculty of Health Sciences, Hokkaido University, Sapporo, Hokkaido 060-0812, Japan)

  • Katsuhiko Ogasawara

    (Faculty of Health Sciences, Hokkaido University, Sapporo, Hokkaido 060-0812, Japan)

Abstract

Background: Despite a long average lifespan, increased life expectancy does not guarantee higher quality of life. Methods: To contribute in understanding some determinants of healthy life expectancies in older Japanese individuals in a snowy winter region, we investigated the indicators of health. Local residents ( n = 124) in the city of Iwamizawa volunteered for health examinations from January 2016 to March 2016. We recorded activity via daily steps for 2-week periods. In addition, we measured body composition, grip strength, and assessed nutritional status. Results: Analysis of body composition and daily activity indicated that women who walked more than 4000 steps had lower fat mass and increased muscle mass. Men with >3.0 metabolic equivalents (METs) when walking had lower body fat. Conclusion: For healthy older Japanese individuals in this snowy winter region, walking >4000 steps daily for women and exercise of >3.0 METs for men may indicate health-promoting activities.

Suggested Citation

  • Tomoko Shimoda & Teppei Suzuki & Kaori Tsutsumi & Mina Samukawa & Sadako Yoshimura & Katsuhiko Ogasawara, 2020. "Association between Physical Activity Levels and Body Composition among Healthy Older Japanese Adults during a Snowy Winter: A Cross-Sectional Study," IJERPH, MDPI, vol. 17(15), pages 1-12, July.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:15:p:5316-:d:388787
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    References listed on IDEAS

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    1. Stuck, Andreas E. & Walthert, Jutta M. & Nikolaus, Thorsten & Büla, Christophe J. & Hohmann, Christoph & Beck, John C., 1999. "Risk factors for functional status decline in community-living elderly people: a systematic literature review," Social Science & Medicine, Elsevier, vol. 48(4), pages 445-469, February.
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