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Twelve Weeks of Combined Resistance and Aerobic Exercise Improves Cardiometabolic Biomarkers and Enhances Red Blood Cell Hemorheological Function in Obese Older Men: A Randomized Controlled Trial

Author

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  • Sung-Woo Kim

    (Physical Activity and Performance Institute (PAPI), Konkuk University, 120 Neungdong-ro, Gwangjin-gu, Seoul 05029, Korea)

  • Won-Sang Jung

    (Physical Activity and Performance Institute (PAPI), Konkuk University, 120 Neungdong-ro, Gwangjin-gu, Seoul 05029, Korea)

  • Wonil Park

    (Department of Physical Education, Korea University, 145 Anam-ro, Seongbuk-gu, Seoul 02841, Korea)

  • Hun-Young Park

    (Physical Activity and Performance Institute (PAPI), Konkuk University, 120 Neungdong-ro, Gwangjin-gu, Seoul 05029, Korea
    Department of Sports Medicine and Science, Graduate School, Konkuk University, 120 Neungdong-ro, Gwangjin-gu, Seoul 05029, Korea)

Abstract

The present study examined the effect of a 12-week combined resistance and aerobic exercise training program on cardiometabolic biomarkers and red blood cell (RBC) hemorheological function in 20 obese older men (mean age: 68.8 ± 0.9 years). Subjects were randomly divided into two groups (exercise intervention [EXP; n = 10] and control [CON; n = 10]). The EXP subjects performed resistance and aerobic exercise training program three times per week for 12 weeks, and the CON subjects maintained their regular lifestyle during the intervention period. Body composition was estimated using bioelectrical impedance analysis equipment. Cardiometabolic biomarkers (glucose, insulin, homeostasis model assessment-estimated insulin resistance (HOMA-IR), HOMA β-cell function, and leptin) and RBC hemorheological parameters (RBC deformability and aggregation) were analyzed. Percent body fat decreased significantly in the EXP group during the intervention period but increased significantly in the CON group. Insulin increased significantly in the CON group over the 12-week period and both insulin and HOMA-IR were significantly higher in the CON group than in the EXP group at post-test. RBC deformability (RBC EI_3Pa) and aggregation (RBC AI_3Pa) improved significantly only in the EXP group. The present study suggests that combined exercise training can be useful for improving cardiometabolic biomarkers and RBC hemorheological parameters in obese older men and may help prevent metabolic syndrome and cardiovascular diseases.

Suggested Citation

  • Sung-Woo Kim & Won-Sang Jung & Wonil Park & Hun-Young Park, 2019. "Twelve Weeks of Combined Resistance and Aerobic Exercise Improves Cardiometabolic Biomarkers and Enhances Red Blood Cell Hemorheological Function in Obese Older Men: A Randomized Controlled Trial," IJERPH, MDPI, vol. 16(24), pages 1-11, December.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:24:p:5020-:d:296135
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    References listed on IDEAS

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    1. Luc F. Van Gaal & Ilse L. Mertens & Christophe E. De Block, 2006. "Mechanisms linking obesity with cardiovascular disease," Nature, Nature, vol. 444(7121), pages 875-880, December.
    2. Ildikó Rostás & László Pótó & Péter Mátrai & Péter Hegyi & Judit Tenk & András Garami & Anita Illés & Margit Solymár & Erika Pétervári & Ákos Szűcs & Andrea Párniczky & Dániel Pécsi & Zoltán Rumbus & , 2017. "In middle-aged and old obese patients, training intervention reduces leptin level: A meta-analysis," PLOS ONE, Public Library of Science, vol. 12(8), pages 1-23, August.
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    Cited by:

    1. Kyounghwa Jung & Jisu Kim & Hun-Young Park & Won-Sang Jung & Kiwon Lim, 2020. "Hypoxic Pilates Intervention for Obesity: A Randomized Controlled Trial," IJERPH, MDPI, vol. 17(19), pages 1-15, September.
    2. Sung-Woo Kim & Hun-Young Park & Won-Sang Jung & Kiwon Lim, 2022. "Effects of Twenty-Four Weeks of Resistance Exercise Training on Body Composition, Bone Mineral Density, Functional Fitness and Isokinetic Muscle Strength in Obese Older Women: A Randomized Controlled ," IJERPH, MDPI, vol. 19(21), pages 1-12, November.
    3. Kyounghwa Jung & Jongbeom Seo & Won-Sang Jung & Jisu Kim & Hun-Young Park & Kiwon Lim, 2020. "Effects of an Acute Pilates Program under Hypoxic Conditions on Vascular Endothelial Function in Pilates Participants: A Randomized Crossover Trial," IJERPH, MDPI, vol. 17(7), pages 1-12, April.
    4. Won-Sang Jung & Sung-Woo Kim & Hun-Young Park, 2020. "Interval Hypoxic Training Enhances Athletic Performance and Does Not Adversely Affect Immune Function in Middle- and Long-Distance Runners," IJERPH, MDPI, vol. 17(6), pages 1-15, March.
    5. Won-Sang Jung & Hun-Young Park & Sung-Woo Kim & Kiwon Lim, 2020. "Sex-Specific Energy Intakes and Physical Activity Levels According to the Presence of Metabolic Syndrome in Korean Elderly People: Korean National Health and Nutrition Examination Survey 2016–2018," IJERPH, MDPI, vol. 17(15), pages 1-12, July.

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