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Walking – a Form of Exercise

Author

Listed:
  • Cristiana Lucretia POP

    (Bucharest University of Economic Studies)

  • Cristina FILIP

    (Bucharest University of Economic Studies)

  • Rela Valentina CIOMAG

    (Bucharest University of Economic Studies)

  • Cristina Ionela NAE

    (Bucharest University of Economic Studies)

  • Marian Victor ZAMFIR

    (Bucharest University of Economic Studies)

Abstract

Walking is a form of physical activity which does not require special skills or equipment and is an excellent physical activity for all, regardless of age, weight, or fitness level. Walking can be qualitatively classified as an active form of transportation, a recreative activity as strolling or hiking, a gym routine as walking on a treadmill, and even an athletic event. Quantitatively walking can be categorised as light, moderate, or vigorous, based on effort intensity. Walking can be an important means of maintaining physical and mental health and well-being. Public green spaces and friendly walking sites play a motivator part in the intention and active behaviour of walking practitioners.

Suggested Citation

  • Cristiana Lucretia POP & Cristina FILIP & Rela Valentina CIOMAG & Cristina Ionela NAE & Marian Victor ZAMFIR, 2022. "Walking – a Form of Exercise," Marathon, Department of Pshisycal Education and Sport, Academy of Economic Studies, Bucharest, Romania, vol. 14(2), pages 77-83, December.
    • Handle: RePEc:rom:marath:v:14:y:2022:i:2:p:77-83
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    References listed on IDEAS

    as
    1. Tim Althoff & Rok Sosič & Jennifer L. Hicks & Abby C. King & Scott L. Delp & Jure Leskovec, 2017. "Large-scale physical activity data reveal worldwide activity inequality," Nature, Nature, vol. 547(7663), pages 336-339, July.
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