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Effects of the Implementation of an Intervention Based on Falls Education Programmes on an Older Adult Population Practising Pilates–A Pilot Study

Author

Listed:
  • María del Carmen Campos-Mesa

    (Physical Education and Sport Department, University of Seville, 41013 Seville, Spain)

  • Marta Rosendo

    (Physical Education and Sport Department, University of Seville, 41013 Seville, Spain)

  • Kevin Morton

    (School of Sport and Health Sciences, University of Brighton, Eastbourne BN20, UK)

  • Óscar DelCastillo-Andrés

    (Physical Education and Sport Department, University of Seville, 41013 Seville, Spain)

Abstract

Age brings consequent physical deterioration of body balance, strength, flexibility and agility. It has been demonstrated that daily physical activity (PA), managed by professionals, is fundamental to ageing with increased quality and to reducing the number of falls, which are a consequence of factors highlighted above. This has been most evident during the COVID-19 pandemic. The aim of this study is to determine and analyse the effects of a multidisciplinary intervention based on the Safe Fall, Safe Schools, adapted utilitarian judo (JUA) and Pilates programmes in a population of older people. After an intervention of 60 min, 2 days a week for 12 weeks, the changes produced in variables such as quality of life, balance, lower body strength, flexibility and agility were analysed. A p -value ≤ 0.05 is accepted. The data show that the intervention can help to improve quality of life, especially two of its dimensions: pain (increases 12 points) and health transition (increases 13 points). It also helped to improve balance, lower body strength, flexibility and agility to a lesser extent. It is concluded that this type of intervention has positive effects for the sample in all the variables mentioned above.

Suggested Citation

  • María del Carmen Campos-Mesa & Marta Rosendo & Kevin Morton & Óscar DelCastillo-Andrés, 2023. "Effects of the Implementation of an Intervention Based on Falls Education Programmes on an Older Adult Population Practising Pilates–A Pilot Study," IJERPH, MDPI, vol. 20(2), pages 1-9, January.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:2:p:1246-:d:1030800
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    References listed on IDEAS

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    1. Luis Toronjo-Hornillo & Carolina Castañeda-Vázquez & María del Carmen Campos-Mesa & Gloria González-Campos & Juan Corral-Pernía & Fátima Chacón-Borrego & Óscar DelCastillo-Andrés, 2018. "Effects of the Application of a Program of Adapted Utilitarian Judo (JUA) on the Fear of Falling Syndrome (FOF) for the Health Sustainability of the Elderly Population," IJERPH, MDPI, vol. 15(11), pages 1-9, November.
    2. Jiraporn Chittrakul & Penprapa Siviroj & Somporn Sungkarat & Ratana Sapbamrer, 2020. "Multi-System Physical Exercise Intervention for Fall Prevention and Quality of Life in Pre-Frail Older Adults: A Randomized Controlled Trial," IJERPH, MDPI, vol. 17(9), pages 1-13, April.
    3. Ruqayya Lockhart & Wiesław Błach & Manuela Angioi & Tadeusz Ambroży & Łukasz Rydzik & Nikos Malliaropoulos, 2022. "A Systematic Review on the Biomechanics of Breakfall Technique (Ukemi) in Relation to Injury in Judo within the Adult Judoka Population," IJERPH, MDPI, vol. 19(7), pages 1-17, April.
    4. Óscar DelCastillo-Andrés & Luis Toronjo-Hornillo & María Teresa Toronjo-Urquiza & Javier Cachón Zagalaz & María Del Carmen Campos-Mesa, 2018. "Adapted Utilitarian Judo: The Adaptation of a Traditional Martial Art as a Program for the Improvement of the Quality of Life in Older Adult Populations," Societies, MDPI, vol. 8(3), pages 1-17, July.
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    Cited by:

    1. Simone Ciaccioni & Flavia Guidotti & Federico Palumbo & Roberta Forte & Envic Galea & Attilio Sacripanti & Nuša Lampe & Špela Lampe & Toma Jelušić & Slaviŝa Bradić & Maria-Loredana Lascau & Alina Rodi, 2024. "Development of a Sustainable Educational Programme for Judo Coaches of Older Practitioners: A Transnational European Partnership Endeavor," Sustainability, MDPI, vol. 16(3), pages 1, January.

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