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Multicomponent Exercise Program for Improvement of Functional Capacity and Lipidic Profile of Older Women with High Cholesterol and High Triglycerides

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  • Luis Leitão

    (Sciences and Technology Department, Superior School of Education, Polytechnic Institute of Setubal, 2910-761 Setúbal, Portugal
    Life Quality Research Centre, 2040-413 Rio Maior, Portugal
    Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, Brazil)

  • Moacir Marocolo

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, Brazil)

  • Hiago L. R. de Souza

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, Brazil)

  • Rhai André Arriel

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, Brazil)

  • João Guilherme Vieira

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, Brazil)

  • Mauro Mazini

    (Post Graduate Program in Physical Education, Federal University of Juiz de Fora, Juiz de Fora 36036-900, Brazil
    Graduate Program in Physical Education, Sudamerica Faculty, Cataguases 36774-552, Brazil)

  • Teresa Figueiredo

    (Sciences and Technology Department, Superior School of Education, Polytechnic Institute of Setubal, 2910-761 Setúbal, Portugal
    Life Quality Research Centre, 2040-413 Rio Maior, Portugal)

  • Hugo Louro

    (Sports Science School of Rio Maior, Polytechnic Institute of Santarém, 2040-413 Rio Maior, Portugal
    Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), 5000-801 Vila Real, Portugal)

  • Ana Pereira

    (Sciences and Technology Department, Superior School of Education, Polytechnic Institute of Setubal, 2910-761 Setúbal, Portugal
    Life Quality Research Centre, 2040-413 Rio Maior, Portugal)

Abstract

Background: Physical inactivity is a primary cause of most chronic diseases. In addition, the negative effects of aging, physical inactivity and dyslipidemia are risk factors for cardiovascular diseases of older women. Exercise is considered fundamental for the treatment and prevention due to the benefits in the health of this population, but detraining periods after exercise can reverse them. Multicomponent exercise (ME) is a combined method of aerobic and resistance training that can improve the lipidic profile of older women with high cholesterol and triglycerides. Methods: Seventeen older women (EG: 65.3 ± 4.7 years, 1.52 ± 4.12 m) followed a supervised ME program of nine months and three months of detraining (DT), and fifteen older women (CG: 66.4 ± 5.2 years, 1.54 ± 5.58 cm) continued their daily routine, without exercise. Total cholesterol (TC), triglycerides (TG), blood glucose (GL) and functional capacity (FC) were evaluated at the beginning and at the end of the program and after three months of DT. Results: ME program improved ( p < 0.05) lipidic profile: GL (−15.6%), TC (−15.3%), TG (−19.3%) and FC: agility (−13.3%), lower body strength (27.78%), upper body strength (26.3%), cardiorespiratory capacity (11.2%), lower body flexibility (66.67%) and upper body flexibility (85.72%). DT declined the lipidic profile and FC ( p < 0.05). Conclusion: Lipidic profile and functional capacity can be improved with nine months of ME. Besides the negative effects of DT, three months were not enough to reverse the benefits of exercise in older women with high values of TG and TC.

Suggested Citation

  • Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & João Guilherme Vieira & Mauro Mazini & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2021. "Multicomponent Exercise Program for Improvement of Functional Capacity and Lipidic Profile of Older Women with High Cholesterol and High Triglycerides," IJERPH, MDPI, vol. 18(20), pages 1-9, October.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:20:p:10731-:d:655150
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    References listed on IDEAS

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    1. Romeu Mendes & Nelson Sousa & Victor Machado Reis & Jose Luis Themudo-Barata, 2017. "Implementing Low-Cost, Community-Based Exercise Programs for Middle-Aged and Older Patients with Type 2 Diabetes: What Are the Benefits for Glycemic Control and Cardiovascular Risk?," IJERPH, MDPI, vol. 14(9), pages 1-12, September.
    2. Luis Leitão & Ana Pereira & Mauro Mazini & Gabriela Venturini & Yuri Campos & João Vieira & Jefferson Novaes & Jeferson Vianna & Sandro da Silva & Hugo Louro, 2019. "Effects of Three Months of Detraining on the Health Profile of Older Women after a Multicomponent Exercise Program," IJERPH, MDPI, vol. 16(20), pages 1-10, October.
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    5. Cristina Blasco-Lafarga & Ana Cordellat & Anabel Forte & Ainoa Roldán & Pablo Monteagudo, 2020. "Short and Long-Term Trainability in Older Adults: Training and Detraining Following Two Years of Multicomponent Cognitive—Physical Exercise Training," IJERPH, MDPI, vol. 17(16), pages 1-16, August.
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    1. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & Yuri Campos & Mauro Mazini & Ricardo Pace Junior & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2022. "Three-Month vs. One-Year Detraining Effects after Multicomponent Exercise Program in Hypertensive Older Women," IJERPH, MDPI, vol. 19(5), pages 1-11, March.
    2. Luis Leitão & Gabriela R. O. Venturini & Ricardo Pace Junior & Estêvão Rios Monteiro & Luiz Guilherme Telles & Gleisson Araújo & Jefferson Novaes & Carlos Tavares & Sílvio Marques-Neto & Mauro Mazini, 2022. "Impact of Different Resistance Training Protocols on Balance, Quality of Life and Physical Activity Level of Older Women," IJERPH, MDPI, vol. 19(18), pages 1-9, September.

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