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Effects of Three Months of Detraining on the Health Profile of Older Women after a Multicomponent Exercise Program

Author

Listed:
  • Luis Leitão

    (Sciences and Technology Department, Superior School of Education of Polytechnic Institute of Setubal, 2910-761 Setúbal, Portugal)

  • Ana Pereira

    (Sciences and Technology Department, Superior School of Education of Polytechnic Institute of Setubal, 2910-761 Setúbal, Portugal)

  • Mauro Mazini

    (Graduate Program of Physical Education of Cataguases—Sudamerica Faculty, Cataguases 36774-552, Brazil
    Faculty of Physical Education Sports, Federal University of Juiz de Fora, São Pedro 36036-900, Brazil)

  • Gabriela Venturini

    (Laboratory of Physical Activity and Health Promotion—Labsau—Postgraduate Program in Sport and Exercise Science from the Institute of Physical Education and Sport, University of Rio de Janeiro State, Rio de Janeiro 21941-599, Brazil)

  • Yuri Campos

    (Faculty of Physical Education Sports, Federal University of Juiz de Fora, São Pedro 36036-900, Brazil
    Studies Research Group in Neuromuscular Responses, University of Lavras, Lavras 37200-000, Brazil)

  • João Vieira

    (Faculty of Physical Education Sports, Federal University of Juiz de Fora, São Pedro 36036-900, Brazil)

  • Jefferson Novaes

    (Faculty of Physical Education Sports, Federal University of Juiz de Fora, São Pedro 36036-900, Brazil
    Faculty of Physical Education and Sports, Federal University of Rio de Janeiro, Rio de Janeiro 21941-901, Brazil)

  • Jeferson Vianna

    (Faculty of Physical Education Sports, Federal University of Juiz de Fora, São Pedro 36036-900, Brazil)

  • Sandro da Silva

    (Studies Research Group in Neuromuscular Responses, University of Lavras, Lavras 37200-000, Brazil)

  • Hugo Louro

    (Sciences and Technology Department, Superior School of Education of Polytechnic Institute of Setubal, 2910-761 Setúbal, Portugal
    Sports Science School of Rio Maior, Polytechnic Institute of Santarém, 2040-413 Rio Maior, Portugal)

Abstract

Physical exercise results in very important benefits including preventing disease and promoting the quality of life of older individuals. Common interruptions and training cessation are associated with the loss of total health profile, and specifically cardiorespiratory fitness. Would detraining (DT) promote different effects in the cardiorespiratory and health profiles of trained and sedentary older women? Forty-seven older women were divided into an experimental group (EG) and a control group (CG) (EG: n = 28, 70.3 ± 2.3 years; CG: n = 19, 70.1 ± 5.6 years). Oxygen uptake (VO 2) and health profile assessments were conducted after the exercise program and after three months of detraining. The EG followed a nine-month multicomponent exercise program before a three-month detraining period. The CG maintained their normal activities. Repeated measures ANOVA showed significant increases in total heath and VO 2 ( p < 0.01) profile over a nine-month exercise period in the EG and no significant increases in the CG. DT led to greater negative effects on total cholesterol (4.35%, p < 0.01), triglycerides (3.89%, p < 0.01), glucose (4.96%, p < 0.01), resting heart rate (5.15%, p < 0.01), systolic blood pressure (4.13%, p < 0.01), diastolic blood pressure (3.38%, p < 0.01), the six-minute walk test (7.57%, p < 0.01), Pulmonary Ventilation (VE) (10.16%, p < 0.01), the Respiratory Exchange Ratio (RER) (9.78, p < 0.05), and VO 2 /heart rate (HR) (16.08%, p < 0.01) in the EG. DT may induce greater declines in total health profile and in VO 2 , mediated, in part, by the effectiveness of multicomponent training particularly developed for older women.

Suggested Citation

  • Luis Leitão & Ana Pereira & Mauro Mazini & Gabriela Venturini & Yuri Campos & João Vieira & Jefferson Novaes & Jeferson Vianna & Sandro da Silva & Hugo Louro, 2019. "Effects of Three Months of Detraining on the Health Profile of Older Women after a Multicomponent Exercise Program," IJERPH, MDPI, vol. 16(20), pages 1-10, October.
    • Handle: RePEc:gam:jijerp:v:16:y:2019:i:20:p:3881-:d:276024
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    References listed on IDEAS

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    1. Paul B. Nolan & Shawn M. Keeling & Chantelle A. Robitaille & Christina A. Buchanan & Lance C. Dalleck, 2018. "The Effect of Detraining after a Period of Training on Cardiometabolic Health in Previously Sedentary Individuals," IJERPH, MDPI, vol. 15(10), pages 1-11, October.
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    Cited by:

    1. Victor Machado Reis, 2020. "Effects of Exercise on Biomarkers in Health and Disease: Some New Insights with Special Focus on Extreme Exercise and Healthy Ageing," IJERPH, MDPI, vol. 17(6), pages 1-5, March.
    2. Cristina Blasco-Lafarga & Ana Cordellat & Anabel Forte & Ainoa Roldán & Pablo Monteagudo, 2020. "Short and Long-Term Trainability in Older Adults: Training and Detraining Following Two Years of Multicomponent Cognitive—Physical Exercise Training," IJERPH, MDPI, vol. 17(16), pages 1-16, August.
    3. Marine Kirsch & Damien Vitiello, 2022. "The COVID-19 Pandemic Lowers Active Behavior of Patients with Cardiovascular Diseases, Healthy Peoples and Athletes," IJERPH, MDPI, vol. 19(3), pages 1-14, January.
    4. Pablo Monteagudo & Ana Cordellat & Ainoa Roldán & Mari Carmen Gómez-Cabrera & Caterina Pesce & Cristina Blasco-Lafarga, 2021. "Exploring Potential Benefits of Accumulated Multicomponent-Training in Non-Active Older Adults: From Physical Fitness to Mental Health," IJERPH, MDPI, vol. 18(18), pages 1-16, September.
    5. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & João Guilherme Vieira & Mauro Mazini & Hugo Louro & Ana Pereira, 2021. "Can Exercise Help Regulate Blood Pressure and Improve Functional Capacity of Older Women with Hypertension against the Deleterious Effects of Physical Inactivity?," IJERPH, MDPI, vol. 18(17), pages 1-8, August.
    6. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & João Guilherme Vieira & Mauro Mazini & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2021. "Multicomponent Exercise Program for Improvement of Functional Capacity and Lipidic Profile of Older Women with High Cholesterol and High Triglycerides," IJERPH, MDPI, vol. 18(20), pages 1-9, October.
    7. Luis Leitão & Moacir Marocolo & Hiago L. R. de Souza & Rhai André Arriel & Yuri Campos & Mauro Mazini & Ricardo Pace Junior & Teresa Figueiredo & Hugo Louro & Ana Pereira, 2022. "Three-Month vs. One-Year Detraining Effects after Multicomponent Exercise Program in Hypertensive Older Women," IJERPH, MDPI, vol. 19(5), pages 1-11, March.

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