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Evidence of the Importance of Dietary Habits Regarding Depressive Symptoms and Depression

Author

Listed:
  • Tina Ljungberg

    (The Nurse Unit in the Municipality of Trelleborg, 231 83 Trelleborg, Sweden)

  • Emma Bondza

    (The Nurse Unit in the Municipality of Eslöv, 241 80 Eslöv, Sweden)

  • Connie Lethin

    (Department of Health Sciences, Faculty of Medicine, Lund University, Box 157, SE-221 00 Lund, Sweden
    Faculty of Medicine, Department of Clinical Sciences, Clinical Memory Research Unit, Lund University, Box 157, SE-221 00 Lund, Sweden)

Abstract

Background: Mental illness is one of the fastest rising threats to public health, of which depression and anxiety disorders are increasing the most. Research shows that diet is associated with depressive symptoms or depression (depression). Aim: This study aimed to investigate the diets impact on depression, by reviewing the scientific evidence for prevention and treatment interventions. Method: A systematic review was conducted, and narrative synthesis analysis was performed. Result: Twenty scientific articles were included in this review. The result showed that high adherence to dietary recommendations; avoiding processed foods; intake of anti-inflammatory diet; magnesium and folic acid; various fatty acids; and fish consumption had a depression. Public health professionals that work to support and motivate healthy eating habits may help prevent and treat depression based on the evidence presented in the results of this study. Further research is needed to strengthen a causal relationship and define evidence-based strategies to implement in prevention and treatment by public healthcare.

Suggested Citation

  • Tina Ljungberg & Emma Bondza & Connie Lethin, 2020. "Evidence of the Importance of Dietary Habits Regarding Depressive Symptoms and Depression," IJERPH, MDPI, vol. 17(5), pages 1-18, March.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:5:p:1616-:d:327505
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    References listed on IDEAS

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    3. David Moher & Alessandro Liberati & Jennifer Tetzlaff & Douglas G Altman & The PRISMA Group, 2009. "Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement," PLOS Medicine, Public Library of Science, vol. 6(7), pages 1-6, July.
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    Citations

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    Cited by:

    1. Yixuan Liu & Xinyan Yang & Yinghui Wu & Yanling Xu & Yiwei Zhong & Shujuan Yang, 2023. "The Relationship between Job Satisfaction and Depressive Symptoms among Chinese Adults Aged 35–60 Years: The Mediating Role of Subjective Well-Being and Life Satisfaction," IJERPH, MDPI, vol. 20(3), pages 1-13, January.
    2. Lavinia Maria Pop & Magdalena Iorga & Raluca Iurcov, 2022. "Body-Esteem, Self-Esteem and Loneliness among Social Media Young Users," IJERPH, MDPI, vol. 19(9), pages 1-14, April.
    3. Ruben Sanchez-Sabate & Esteban Zunino & Yasna Badilla-Briones & Natalia Celedon Celis & Daniel Caro Saldías, 2021. "Chilean Digital Press Coverage of the Relation between Diet and Mental Health," IJERPH, MDPI, vol. 18(5), pages 1-18, February.
    4. Tonje Holte Stea & Linn Alvsvåg & Annette Løvheim Kleppang, 2021. "The Association between Dietary Habits, Substance Use, and Mental Distress among Adults in Southern Norway: A Cross-Sectional Study among 28,047 Adults from the General Population," IJERPH, MDPI, vol. 18(18), pages 1-13, September.
    5. Shoug Alashmali & Arwa S. Almasaudi & Haya S. Zedan & Baian A. Baattaiah & Yazed Alashmali, 2022. "The Effect of Dairy Products and Nutrient Intake after Childbirth on the Risk of Postpartum Depression," IJERPH, MDPI, vol. 19(24), pages 1-12, December.

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