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Using Social Network Sites to Boost Savoring: Positive Effects on Positive Emotions

Author

Listed:
  • Sen-Chi Yu

    (Department of Counseling and Applied Psychology, National Taichung University of Education, West District, Taichung City 403, Taiwan)

  • Kennon M. Sheldon

    (Department of Psychological Sciences, University of Missouri, Columbia, MO 65211, USA)

  • Wen-Ping Lan

    (Department of Psychological Sciences, University of Missouri, Columbia, MO 65211, USA)

  • Jia-Huei Chen

    (Department of Psychological Sciences, University of Missouri, Columbia, MO 65211, USA)

Abstract

Research has demonstrated that positive interventions (PIs) can be effective in enhancing well-being. Our study used Facebook to conduct a PI based on savoring. Sixty-one university students in Taiwan were randomly assigned to undergo a three-week savoring PI, and 61 participants were assigned to a no-treatment control group. The results showed significantly enhanced positive affect in the treatment group compared to the control group, in both a post-test and a final follow-up, but no significant differences between the two groups in negative affect. The treatment group also displayed significantly lower depression in the post-test, which was not maintained at the follow-up. These results indicate that, for university students, a savoring intervention via Facebook can be an effective way of enhancing positive emotions.

Suggested Citation

  • Sen-Chi Yu & Kennon M. Sheldon & Wen-Ping Lan & Jia-Huei Chen, 2020. "Using Social Network Sites to Boost Savoring: Positive Effects on Positive Emotions," IJERPH, MDPI, vol. 17(17), pages 1-11, September.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:17:p:6407-:d:408047
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    References listed on IDEAS

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    1. Daniel Hurley & Paul Kwon, 2012. "Results of a Study to Increase Savoring the Moment: Differential Impact on Positive and Negative Outcomes," Journal of Happiness Studies, Springer, vol. 13(4), pages 579-588, August.
    2. Kennon Sheldon & Sonja Lyubomirsky, 2006. "Achieving Sustainable Gains in Happiness: Change Your Actions, not Your Circumstances," Journal of Happiness Studies, Springer, vol. 7(1), pages 55-86, March.
    3. Sen-Chi Yu, 2020. "Does Using Social Network Sites Reduce Depression and Promote Happiness?: An Example of Facebook-Based Positive Interventions," International Journal of Technology and Human Interaction (IJTHI), IGI Global, vol. 16(3), pages 56-69, July.
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    Cited by:

    1. Sen-Chi Yu & Chun-Wei Chang, 2022. "The Effect of Positive Intervention Dosing Frequency: Fixed Intervals May Decrease More Depression than Flexible Ones," IJERPH, MDPI, vol. 19(15), pages 1-10, July.

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