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Affective responses in mountain hiking—A randomized crossover trial focusing on differences between indoor and outdoor activity

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  • Martin Niedermeier
  • Jürgen Einwanger
  • Arnulf Hartl
  • Martin Kopp

Abstract

Introduction: Affective responses during physical activity (PA) are important for engagement in PA programs and for adherence to a physically active lifestyle. Little is known about the affective responses to PA bouts lasting longer than 45 minutes. Therefore, the aims of the present study were to analyse acute effects on affective responses of a three-hour outdoor PA intervention (mountain hiking) compared to a sedentary control situation and to an indoor treadmill condition. Methods: Using a randomized crossover design, 42 healthy participants were randomly exposed to three different conditions: outdoor mountain hiking, indoor treadmill walking, and sedentary control situation (approximately three hours each). Measures included the Feeling Scale, Felt Arousal Scale and a Mood Survey Scale. Repeated measures ANOVAs were used to analyse differences between the conditions. Results: Compared to the control situation, the participants showed a significant increase in affective valence (d = 1.21, p

Suggested Citation

  • Martin Niedermeier & Jürgen Einwanger & Arnulf Hartl & Martin Kopp, 2017. "Affective responses in mountain hiking—A randomized crossover trial focusing on differences between indoor and outdoor activity," PLOS ONE, Public Library of Science, vol. 12(5), pages 1-17, May.
    • Handle: RePEc:plo:pone00:0177719
    DOI: 10.1371/journal.pone.0177719
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    1. Buckley, Ralf & Westaway, Diane, 2020. "Mental health rescue effects of women's outdoor tourism: A role in COVID-19 recovery," Annals of Tourism Research, Elsevier, vol. 85(C).
    2. Martin Niedermeier & Carina Grafetstätter & Arnulf Hartl & Martin Kopp, 2017. "A Randomized Crossover Trial on Acute Stress-Related Physiological Responses to Mountain Hiking," IJERPH, MDPI, vol. 14(8), pages 1-14, August.
    3. Martin Niedermeier & Elisabeth M. Weiss & Lisa Steidl-Müller & Martin Burtscher & Martin Kopp, 2020. "Acute Effects of a Short Bout of Physical Activity on Cognitive Function in Sport Students," IJERPH, MDPI, vol. 17(10), pages 1-13, May.
    4. Yuheng Mao & Yichen He & Tianyu Xia & Haorun Xu & Shuai Zhou & Jinguang Zhang, 2022. "Examining the Dose–Response Relationship between Outdoor Jogging and Physical Health of Youths: A Long-Term Experimental Study in Campus Green Space," IJERPH, MDPI, vol. 19(9), pages 1-14, May.
    5. Martin Mau & Anders Aaby & Søren Harnow Klausen & Kirsten Kaya Roessler, 2021. "Are Long-Distance Walks Therapeutic? A Systematic Scoping Review of the Conceptualization of Long-Distance Walking and Its Relation to Mental Health," IJERPH, MDPI, vol. 18(15), pages 1-22, July.
    6. Sus Sola Corazon & Ulrik Sidenius & Dorthe Varning Poulsen & Marie Christoffersen Gramkow & Ulrika Karlsson Stigsdotter, 2019. "Psycho-Physiological Stress Recovery in Outdoor Nature-Based Interventions: A Systematic Review of the Past Eight Years of Research," IJERPH, MDPI, vol. 16(10), pages 1-21, May.
    7. Ana Mª Pérez Pico & Ester Mingorance Álvarez & Rodrigo Martínez Quintana & Raquel Mayordomo Acevedo, 2019. "Importance of Sock Type in the Development of Foot Lesions on Low-Difficulty, Short Hikes," IJERPH, MDPI, vol. 16(10), pages 1-13, May.
    8. Johanna Prossegger & Daniela Huber & Carina Grafetstätter & Christina Pichler & Herbert Braunschmid & Renate Weisböck-Erdheim & Arnulf Hartl, 2019. "Winter Exercise Reduces Allergic Airway Inflammation: A Randomized Controlled Study," IJERPH, MDPI, vol. 16(11), pages 1-15, June.
    9. Piotr Próchniak & Agnieszka Próchniak, 2022. "Personal Resources of Winter and Summer Hikers Visiting the Tatra National Park, Poland," IJERPH, MDPI, vol. 19(7), pages 1-12, March.
    10. Ian Lahart & Patricia Darcy & Christopher Gidlow & Giovanna Calogiuri, 2019. "The Effects of Green Exercise on Physical and Mental Wellbeing: A Systematic Review," IJERPH, MDPI, vol. 16(8), pages 1-26, April.
    11. Martin Niedermeier & Larissa Ledochowski & Hartmann Leitner & Helmut Zingerle & Martin Kopp, 2021. "Acute Effects of a Single Bout of Walking on Affective Responses in Patients with Major Depressive Disorder," IJERPH, MDPI, vol. 18(4), pages 1-12, February.
    12. Martin Niedermeier & Claudia Kogler & Anika Frühauf & Martin Kopp, 2020. "Psychological Variables Related to Developmental Changes during Adolescence—A Comparison between Alpine and Non-Alpine Sport Participants," IJERPH, MDPI, vol. 17(21), pages 1-10, October.
    13. Martin Niedermeier & Carina Grafetstätter & Martin Kopp & Daniela Huber & Michaela Mayr & Christina Pichler & Arnulf Hartl, 2019. "The Role of Anthropogenic Elements in the Environment for Affective States and Cortisol Concentration in Mountain Hiking—A Crossover Trial," IJERPH, MDPI, vol. 16(2), pages 1-16, January.
    14. Alfonso Martínez-Nova & Víctor Manuel Jiménez-Cano & Juan Miguel Caracuel-López & Beatriz Gómez-Martín & Elena Escamilla-Martínez & Raquel Sánchez-Rodríguez, 2021. "Effectiveness of a Central Discharge Element Sock for Plantar Temperature Reduction and Improving Comfort," IJERPH, MDPI, vol. 18(11), pages 1-9, June.
    15. Daniela Huber & Michaela Mayr & Arnulf Hartl & Sandra Sittenthaler & Eva Traut-Mattausch & Renate Weisböck-Erdheim & Johanna Freidl, 2022. "Sustainability of Hiking in Combination with Coaching in Cardiorespiratory Fitness and Quality of Life," IJERPH, MDPI, vol. 19(7), pages 1-19, March.

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