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Meditation as a Promising Tool to Alleviate Task-oriented Frustration

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  • Tianshuang Qiu

Abstract

In this research, I looked to understand how meditation could reduce task-oriented frustration. I designed two games, one easy and one difficult, to induce frustration. Using an EEG sensing headband (the Muse), I tracked the participants’ brainwaves to understand the effects of meditating when frustrated. I discovered that meditating increases participants’ average accuracy when playing the difficult game; I also found that meditation makes participants more methodical, taking longer to consider their choices before making a play in the game.

Suggested Citation

  • Tianshuang Qiu, 2018. "Meditation as a Promising Tool to Alleviate Task-oriented Frustration," Modern Applied Science, Canadian Center of Science and Education, vol. 12(12), pages 228-228, December.
    • Handle: RePEc:ibn:masjnl:v:12:y:2022:i:12:p:228
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    JEL classification:

    • R00 - Urban, Rural, Regional, Real Estate, and Transportation Economics - - General - - - General
    • Z0 - Other Special Topics - - General

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