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Salvia Hispanica L (Chia Seeds) as Brain Superfood – How Seeds Increase Intelligence

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  • Peter Onneken

Abstract

The influence of nutrition on cognitive abilities is undisputed in academic literature. Omega-3 fatty acids in particular delivered convincing results in several studies. In recent years chia seeds (Salvia Hispanica L) are becoming increasingly popular in Europe as well. In a trial the authors divided the study participants into two groups- an intervention group and a control group. The participants of the intervention group consumed a daily dose of 5 grams chia seeds over a time period of 21 days.In total, the test group that participated in the intervention performed significantly better in the retest than the comparison group. They improved their verbal intelligence and enhanced their ability in problem solving. Insofar, the classification of Salvia Hispanica L as a superfood, respectively brain superfood, is scientifically justified.

Suggested Citation

  • Peter Onneken, 2018. "Salvia Hispanica L (Chia Seeds) as Brain Superfood – How Seeds Increase Intelligence," Global Journal of Health Science, Canadian Center of Science and Education, vol. 10(7), pages 1-69, July.
    • Handle: RePEc:ibn:gjhsjl:v:10:y:2018:i:7:p:69
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    Cited by:

    1. Fabian Kirsch & Mark Lohmann & Gaby-Fleur Böl, 2022. "The Public’s Understanding of Superfoods," Sustainability, MDPI, vol. 14(7), pages 1-12, March.

    More about this item

    JEL classification:

    • R00 - Urban, Rural, Regional, Real Estate, and Transportation Economics - - General - - - General
    • Z0 - Other Special Topics - - General

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