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The Effect of Vinyasa Yoga Practice on the Well-Being of Breast-Cancer Patients during COVID-19 Pandemic

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  • Agnieszka Zok

    (Department of Social Sciences and Humanities, Poznan University of Medical Sciences, 60-812 Poznan, Poland
    Division of Philosophy of Medicine and Bioethics, Poznan University of Medical Sciences, 60-812 Poznan, Poland)

  • Monika Matecka

    (Department of Occupational Therapy, Poznan University of Medical Sciences, 60-812 Poznan, Poland)

  • Joanna Zapala

    (Department of Postgraduate Studies, SWPS University, 03-815 Warszawa, Poland)

  • Dariusz Izycki

    (Department of Cancer Immunology, Poznan University of Medical Sciences, 60-812 Poznan, Poland)

  • Ewa Baum

    (Department of Social Sciences and Humanities, Poznan University of Medical Sciences, 60-812 Poznan, Poland
    Division of Philosophy of Medicine and Bioethics, Poznan University of Medical Sciences, 60-812 Poznan, Poland)

Abstract

Background: Vinyasa yoga practice improves body fitness and potentially positively affects practitioners’ well-being and health. Due to the diverse intensity of practice and positions customized to the practitioner’s needs, it can also support cancer patients. Undertaking physical activity that has a potentially positive effect on well-being and health was particularly important during the self-isolation that followed the COVID-19 pandemic. The purpose of this study was to evaluate the impact of three-month mild and moderate intensity vinyasa yoga practice on breast-cancer patients’ stress perception, self-confidence, and sleep quality during COVID-19 induced self-isolation. Methods: Female breast-cancer patients participated in twelve-weeks of online vinyasa practice during the COVID-19 induced self-isolation period. Meetings were held once a week, where 60-min vinyasa yoga sequences were followed by 15 min of relaxation. Patients completed pre- and post-intervention surveys to evaluate changes in the following outcomes: stress perception, self-confidence, and sleep quality. Forty-one female patients enrolled in the Vinyasa course completed the pre-intervention survey, while 13 attended all the meetings and completed the post-intervention survey. Results: The effect of the twelve-week yoga and relaxation practice significantly reduced sleep problems and stress of oncological patients. The participants also declared an improvement in their general well-being and self-acceptance. Conclusion: Dynamic forms of yoga combined with mindfulness techniques can be applied to patients treated for oncological diseases. It contributes to improving their well-being. However, in-depth studies are needed to analyze the complexity of this effect.

Suggested Citation

  • Agnieszka Zok & Monika Matecka & Joanna Zapala & Dariusz Izycki & Ewa Baum, 2023. "The Effect of Vinyasa Yoga Practice on the Well-Being of Breast-Cancer Patients during COVID-19 Pandemic," IJERPH, MDPI, vol. 20(4), pages 1-17, February.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:4:p:3770-:d:1074983
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