IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v18y2020i1p90-d467915.html
   My bibliography  Save this article

The Effects of Green and Urban Walking in Different Time Frames on Physio-Psychological Responses of Middle-Aged and Older People in Chengdu, China

Author

Listed:
  • Hansen Li

    (Institute of Sports Science, Key Lab of Physical Fitness Evaluation and Motor Function Monitoring of General Administration of Sports of China, College of Physical Education, Southwest University, Chongqing 400715, China)

  • Haowei Liu

    (Institute of Sports Science, Key Lab of Physical Fitness Evaluation and Motor Function Monitoring of General Administration of Sports of China, College of Physical Education, Southwest University, Chongqing 400715, China)

  • Zongqian Yang

    (Institute of Sports Science, Key Lab of Physical Fitness Evaluation and Motor Function Monitoring of General Administration of Sports of China, College of Physical Education, Southwest University, Chongqing 400715, China)

  • Shilin Bi

    (National Institute of Education, Nanyang Technological University, Singapore 637616, Singapore)

  • Yang Cao

    (Clinical Epidemiology and Biostatistics, School of Medical Sciences, Örebro University, 70182 Örebro, Sweden
    Unit of Integrative Epidemiology, Institute of Environmental Medicine, Karolinska Institutet, 17177 Stockholm, Sweden)

  • Guodong Zhang

    (Institute of Sports Science, Key Lab of Physical Fitness Evaluation and Motor Function Monitoring of General Administration of Sports of China, College of Physical Education, Southwest University, Chongqing 400715, China)

Abstract

Nighttime walking is becoming a popular exercise for many middle-aged and older people in Asian countries. However, the health benefits of nighttime walking in urban areas and green spaces are still unclear. This study evaluated the physiological and psychological responses of 48 middle-aged and older people who walked 1.6 km through a green space and an urban area during daytime and nighttime. The Positive and Negative Affect Schedule (PANAS), Profile of Mood States (POMS), Perceived Restorativeness Scale (PRS), and Restorative Outcome Scale (ROS) were employed to measure the psychological responses, and pulse rate and blood pressure (SBP, DBP and MAP) were measured to evaluate the physiological responses. The results showed that the daytime green walking induced psychological improvements and lowered blood pressure ( p < 0.05), while the daytime urban walking resulted in slight deterioration of all the measured parameters ( p > 0.05). On the other hand, the nighttime green walking induced lowered blood pressure ( p < 0.05), whilst the nighttime urban walking resulted in psychological improvements and lowered blood pressure ( p < 0.05), and no significant difference was found in any measured parameter between the two nighttime walking groups. In conclusion, urban areas are noisy and irritating in the daytime, and not suitable for walking, but may become pleasurable and attractive at night. The psychological benefits of green walking may decrease at night, and nighttime walking in either an urban area or a green space may achieve similar health benefits. Therefore, we recommend that urban citizens start nighttime walking in a green space or an urban area to keep fit when the air is less polluted.

Suggested Citation

  • Hansen Li & Haowei Liu & Zongqian Yang & Shilin Bi & Yang Cao & Guodong Zhang, 2020. "The Effects of Green and Urban Walking in Different Time Frames on Physio-Psychological Responses of Middle-Aged and Older People in Chengdu, China," IJERPH, MDPI, vol. 18(1), pages 1-18, December.
    • Handle: RePEc:gam:jijerp:v:18:y:2020:i:1:p:90-:d:467915
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/18/1/90/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/18/1/90/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Chorong Song & Harumi Ikei & Takahide Kagawa & Yoshifumi Miyazaki, 2019. "Effects of Walking in a Forest on Young Women," IJERPH, MDPI, vol. 16(2), pages 1-12, January.
    2. Elizabeth P.D. Koselka & Lucy C. Weidner & Arseniy Minasov & Marc G. Berman & William R. Leonard & Marianne V. Santoso & Junia N. de Brito & Zachary C. Pope & Mark A. Pereira & Teresa H. Horton, 2019. "Walking Green: Developing an Evidence Base for Nature Prescriptions," IJERPH, MDPI, vol. 16(22), pages 1-18, November.
    3. Meredith A Repke & Meredith S Berry & Lucian G Conway III & Alexander Metcalf & Reid M Hensen & Conor Phelan, 2018. "How does nature exposure make people healthier?: Evidence for the role of impulsivity and expanded space perception," PLOS ONE, Public Library of Science, vol. 13(8), pages 1-20, August.
    4. Hanns Moshammer & Julian Panholzer & Lisa Ulbing & Emanuel Udvarhelyi & Barbara Ebenbauer & Stefanie Peter, 2019. "Acute Effects of Air Pollution and Noise from Road Traffic in a Panel of Young Healthy Adults," IJERPH, MDPI, vol. 16(5), pages 1-16, March.
    5. Chorong Song & Harumi Ikei & Miho Igarashi & Michiko Takagaki & Yoshifumi Miyazaki, 2015. "Physiological and Psychological Effects of a Walk in Urban Parks in Fall," IJERPH, MDPI, vol. 12(11), pages 1-13, November.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Hansen Li & Xing Zhang & Shilin Bi & Haowei Liu & Yang Cao & Guodong Zhang, 2021. "Green Exercise: Can Nature Video Benefit Isometric Exercise?," IJERPH, MDPI, vol. 18(11), pages 1-12, May.
    2. Sujin Park & Eunsoo Kim & Geonwoo Kim & Soojin Kim & Yeji Choi & Domyung Paek, 2022. "What Activities in Forests Are Beneficial for Human Health? A Systematic Review," IJERPH, MDPI, vol. 19(5), pages 1-29, February.
    3. Jin Gun Kim & Jinyoung Jeon & Won Sop Shin, 2021. "The Influence of Forest Activities in a University Campus Forest on Student’s Psychological Effects," IJERPH, MDPI, vol. 18(5), pages 1-16, March.
    4. Agnes Peterfalvi & Matyas Meggyes & Lilla Makszin & Nelli Farkas & Eva Miko & Attila Miseta & Laszlo Szereday, 2021. "Forest Bathing Always Makes Sense: Blood Pressure-Lowering and Immune System-Balancing Effects in Late Spring and Winter in Central Europe," IJERPH, MDPI, vol. 18(4), pages 1-19, February.
    5. Dahlia Stott & DeAndra Forde & Chetan Sharma & Jonathan M. Deutsch & Michael Bruneau & Jennifer A. Nasser & Mara Z. Vitolins & Brandy-Joe Milliron, 2024. "Interactions with Nature, Good for the Mind and Body: A Narrative Review," IJERPH, MDPI, vol. 21(3), pages 1-26, March.
    6. Prita Indah Pratiwi & Qiongying Xiang & Katsunori Furuya, 2019. "Physiological and Psychological Effects of Viewing Urban Parks in Different Seasons in Adults," IJERPH, MDPI, vol. 16(21), pages 1-14, November.
    7. Angeliki T. Paraskevopoulou & Marina Chletsou & Chrysovalantis Malesios, 2022. "Runners Experience Lower Heart Rate, Increased Speed, and Joy/Calm on Routes with Trees, by the Sea and through Parks: Implications for Climate Change Design," Sustainability, MDPI, vol. 14(23), pages 1-27, December.
    8. Linda Powers Tomasso & Jie Yin & Jose Guillermo Cedeño Laurent & Jarvis T. Chen & Paul J. Catalano & John D. Spengler, 2021. "The Relationship between Nature Deprivation and Individual Wellbeing across Urban Gradients under COVID-19," IJERPH, MDPI, vol. 18(4), pages 1-20, February.
    9. Yating Song & Xuefei Lin, 2022. "The Effects of Exercise and Social Interaction in Different Natural Environments on the Mental Health of Urban Residents," Sustainability, MDPI, vol. 14(21), pages 1-15, October.
    10. Daniela Huber & Johanna Freidl & Christina Pichler & Michael Bischof & Martin Kiem & Renate Weisböck-Erdheim & Gabriella Squarra & Vincenzo De Nigris & Stefan Resnyak & Marcel Neberich & Susanna Bordi, 2023. "Long-Term Effects of Mountain Hiking vs. Forest Therapy on Physical and Mental Health of Couples: A Randomized Controlled Trial," IJERPH, MDPI, vol. 20(2), pages 1-20, January.
    11. Yunjeong Yi & Eunju Seo & Jiyeon An, 2022. "Does Forest Therapy Have Physio-Psychological Benefits? A Systematic Review and Meta-Analysis of Randomized Controlled Trials," IJERPH, MDPI, vol. 19(17), pages 1-21, August.
    12. Hyunju Jo & Chorong Song & Yoshifumi Miyazaki, 2019. "Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments," IJERPH, MDPI, vol. 16(23), pages 1-23, November.
    13. Andreea Orîndaru & Mihaela Constantinescu & Claudia-Elena Țuclea & Ștefan-Claudiu Căescu & Margareta Stela Florescu & Ionel Dumitru, 2020. "Rurbanization—Making the City Greener: Young Citizen Implication and Future Actions," Sustainability, MDPI, vol. 12(17), pages 1-20, September.
    14. Dragan Gjorgjev & Mirjana Dimovska & George Morris & John Howie & Mirjana Borota Popovska & Marija Topuzovska Latkovikj, 2019. "How Good Is our Place—Implementation of the Place Standard Tool in North Macedonia," IJERPH, MDPI, vol. 17(1), pages 1-16, December.
    15. Migle Baceviciene & Rasa Jankauskiene, 2022. "The Mediating Effect of Nature Restorativeness, Stress Level, and Nature Connectedness in the Association between Nature Exposure and Quality of Life," IJERPH, MDPI, vol. 19(4), pages 1-15, February.
    16. Lisette Ibanez & Sébastien Roussel, 2022. "The impact of nature video exposure on pro-environmental behavior: An experimental investigation," Post-Print hal-03847453, HAL.
    17. Liwen Li & Klaus W. Lange, 2023. "Assessing the Relationship between Urban Blue-Green Infrastructure and Stress Resilience in Real Settings: A Systematic Review," Sustainability, MDPI, vol. 15(12), pages 1-28, June.
    18. Hiromi Suenaga & Kanako Murakami & Nozomi Murata & Syoriki Nishikawa & Masae Tsutsumi & Hiroshi Nogaki, 2020. "The Effects of an Artificial Garden on Heart Rate Variability among Healthy Young Japanese Adults," IJERPH, MDPI, vol. 17(24), pages 1-10, December.
    19. Alan da Silveira Fleck & Margaux L. Sadoine & Stéphane Buteau & Eva Suarthana & Maximilien Debia & Audrey Smargiassi, 2021. "Environmental and Occupational Short-Term Exposure to Airborne Particles and FEV 1 and FVC in Healthy Adults: A Systematic Review and Meta-Analysis," IJERPH, MDPI, vol. 18(20), pages 1-19, October.
    20. Hyoyoung Kang & Youngran Chae, 2021. "Effects of Integrated Indirect Forest Experience on Emotion, Fatigue, Stress, and Immune Function in Hemodialysis Patients," IJERPH, MDPI, vol. 18(4), pages 1-12, February.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:18:y:2020:i:1:p:90-:d:467915. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.