IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v17y2020i9p3021-d350880.html
   My bibliography  Save this article

Effects of Small-Sided Recreational Volleyball on Health Markers and Physical Fitness in Middle-Aged Men

Author

Listed:
  • Nebojša Trajković

    (Faculty of Sport and Physical Education, University of Novi Sad, 21101 Novi Sad, Serbia)

  • Goran Sporiš

    (Faculty of Kinesiology, University of Zagreb, 10110 Zagreb, Croatia)

  • Tomislav Krističević

    (Faculty of Kinesiology, University of Zagreb, 10110 Zagreb, Croatia)

  • Špela Bogataj

    (Department of Nephrology, University Medical Centre, 1000 Ljubljana, Slovenia
    Faculty of Sport, University of Ljubljana, 1000 Ljubljana, Slovenia)

Abstract

The present study aimed to investigate whether recreational volleyball organized as small-sided games could improve fitness and health profiles of middle-aged men after 10 weeks of training. Twenty-four healthy men aged 35–55 were randomized in a small-sided recreational volleyball group (RV = 12; age: 44.7 ± 6.34 years; body mass index: 25.85 ± 1.74) and control group (CON = 12; age: 42.9 ± 8.72 years; body mass index: 25.62 ± 1.48). The RV group carried out a volleyball training program, whereas the CON group continued their daily life activities during this period. The participants in the RV group performed 2/3 training sessions of 90 min per week. Results from a repeated measure ANOVA indicated a significant group × time interaction for low-density lipoprotein (LDL) cholesterol (F = 6.776, p = 0.016, partial ƞ 2 = 0.235) and for resting heart rate (F = 11.647, p = 0.002, partial ƞ 2 = 0.346) in favor of the RV group. No significant changes were observed for body weight, body mass index, and diastolic blood pressure. Results for physical fitness indicated a significant interaction for Yo-Yo intermittent recovery test–level 2 (F = 11.648, p = 0.003, partial ƞ 2 = 0.380), with no significant changes in both groups for handgrip strength. Recreational small-sided volleyball can be an effective training modality to stimulate a decrease in LDL cholesterol and resting HR with small improvements in cardiovascular fitness. Recreational volleyball played only two times per week shows positive cardiovascular fitness and health-related adaptations, which may contribute to the reduction of the risk of developing lifestyle diseases.

Suggested Citation

  • Nebojša Trajković & Goran Sporiš & Tomislav Krističević & Špela Bogataj, 2020. "Effects of Small-Sided Recreational Volleyball on Health Markers and Physical Fitness in Middle-Aged Men," IJERPH, MDPI, vol. 17(9), pages 1-10, April.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:9:p:3021-:d:350880
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/17/9/3021/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/17/9/3021/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Foteini Alipasali & Sophia D. Papadopoulou & Ioannis Gissis & Georgios Komsis & Stergios Komsis & Angelos Kyranoudis & Beat Knechtle & Pantelis T. Nikolaidis, 2019. "The Effect of Static and Dynamic Stretching Exercises on Sprint Ability of Recreational Male Volleyball Players," IJERPH, MDPI, vol. 16(16), pages 1-10, August.
    2. Ana Filipa Silva & Filipe Manuel Clemente & Ricardo Lima & Pantelis T. Nikolaidis & Thomas Rosemann & Beat Knechtle, 2019. "The Effect of Plyometric Training in Volleyball Players: A Systematic Review," IJERPH, MDPI, vol. 16(16), pages 1-23, August.
    3. Abdullah Alansare & Ken Alford & Sukho Lee & Tommie Church & Hyun Chul Jung, 2018. "The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults," IJERPH, MDPI, vol. 15(7), pages 1-10, July.
    Full references (including those not matched with items on IDEAS)

    Citations

    Citations are extracted by the CitEc Project, subscribe to its RSS feed for this item.
    as


    Cited by:

    1. Jon Mikel Picabea & Jesús Cámara & Javier Yanci, 2021. "Physical Fitness Profiling of National Category Table Tennis Players: Implication for Health and Performance," IJERPH, MDPI, vol. 18(17), pages 1-12, September.
    2. Akira Minoura & Tomohiro Ishimaru & Akatsuki Kokaze & Takahiro Tabuchi, 2021. "Increased Work from Home and Low Back Pain among Japanese Desk Workers during the Coronavirus Disease 2019 Pandemic: A Cross-Sectional Study," IJERPH, MDPI, vol. 18(23), pages 1-10, November.
    3. Victor Ei-Wen Lo & Yi-Chen Chiu & Hsin-Hung Tu, 2021. "Can We Use Grip Strength to Predict Other Types of Hand Exertions? An Example of Manufacturing Industry Workers," IJERPH, MDPI, vol. 18(3), pages 1-13, January.
    4. Peter Šagát & Peter Bartík & Pablo Prieto González & Dragoș Ioan Tohănean & Damir Knjaz, 2020. "Impact of COVID-19Quarantine on Low Back Pain Intensity, Prevalence, and Associated Risk Factors among Adult Citizens Residing in Riyadh (Saudi Arabia): A Cross-Sectional Study," IJERPH, MDPI, vol. 17(19), pages 1-13, October.

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Sung-Woo Kim & Won-Sang Jung & Jeong-Weon Kim & Sang-Seok Nam & Hun-Young Park, 2021. "Aerobic Continuous and Interval Training under Hypoxia Enhances Endurance Exercise Performance with Hemodynamic and Autonomic Nervous System Function in Amateur Male Swimmers," IJERPH, MDPI, vol. 18(8), pages 1-13, April.
    2. Andreas Konrad & Masatoshi Nakamura & David George Behm, 2022. "The Effects of Foam Rolling Training on Performance Parameters: A Systematic Review and Meta-Analysis including Controlled and Randomized Controlled Trials," IJERPH, MDPI, vol. 19(18), pages 1-12, September.
    3. Pantelis T. Nikolaidis & Beat Knechtle, 2021. "Is It Time for Sports and Health in the Era of Covid-19 Pandemic?," IJERPH, MDPI, vol. 18(2), pages 1-3, January.
    4. Patricia C. García-Suárez & Iván Rentería & Priscilla García Wong-Avilés & Fernanda Franco-Redona & Luis M. Gómez-Miranda & Jorge A. Aburto-Corona & Eric P. Plaisance & José Moncada-Jiménez & Alberto , 2020. "Hemodynamic Adaptations Induced by Short-Term Run Interval Training in College Students," IJERPH, MDPI, vol. 17(13), pages 1-11, June.
    5. Patricia Concepción García-Suárez & Ermilo Canton-Martínez & Iván Rentería & Barbara Moura Antunes & Juan Pablo Machado-Parra & Jorge Alberto Aburto-Corona & Luis Mario Gómez-Miranda & Alberto Jiménez, 2022. "Remote, Whole-Body Interval Training Improves Muscular Endurance and Cardiac Autonomic Control in Young Adults," IJERPH, MDPI, vol. 19(21), pages 1-12, October.
    6. Nebojša Trajković & Špela Bogataj, 2020. "Effects of Neuromuscular Training on Motor Competence and Physical Performance in Young Female Volleyball Players," IJERPH, MDPI, vol. 17(5), pages 1-12, March.
    7. Muhammed Mustafa Atakan & Yanchun Li & Şükran Nazan Koşar & Hüseyin Hüsrev Turnagöl & Xu Yan, 2021. "Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective," IJERPH, MDPI, vol. 18(13), pages 1-27, July.
    8. Nuannuan Deng & Kim Geok Soh & Zeinab Zaremohzzabieh & Borhannudin Abdullah & Kamariah Md Salleh & Dandan Huang, 2022. "Effects of Combined Upper and Lower Limb Plyometric Training Interventions on Physical Fitness in Athletes: A Systematic Review with Meta-Analysis," IJERPH, MDPI, vol. 20(1), pages 1-24, December.
    9. Jordana Oliveira & Paulo Gentil & João Pedro Naves & Luiz Fernando Souza Filho & Lucas Silva & Antonio Roberto Zamunér & Claudio Andre de Lira & Ana Rebelo, 2022. "Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women," IJERPH, MDPI, vol. 19(19), pages 1-11, October.
    10. Won-Sang Jung & Sung-Woo Kim & Hun-Young Park, 2020. "Interval Hypoxic Training Enhances Athletic Performance and Does Not Adversely Affect Immune Function in Middle- and Long-Distance Runners," IJERPH, MDPI, vol. 17(6), pages 1-15, March.
    11. Patricia C. García-Suárez & Jorge A. Aburto-Corona & Iván Rentería & Luis M. Gómez-Miranda & José Moncada-Jiménez & Fábio Santos Lira & Barbara Moura Antunes & Alberto Jiménez-Maldonado, 2022. "Short-Term High-Intensity Circuit Training Does Not Modify Resting Heart Rate Variability in Adults during the COVID-19 Confinement," IJERPH, MDPI, vol. 19(12), pages 1-11, June.
    12. Jesús Alarcón-Gómez & Joaquín Calatayud & Iván Chulvi-Medrano & Fernando Martín-Rivera, 2021. "Effects of a HIIT Protocol on Cardiovascular Risk Factors in a Type 1 Diabetes Mellitus Population," IJERPH, MDPI, vol. 18(3), pages 1-12, January.
    13. Carmen Daniela Quero-Calero & Oriol Abellán-Aynés & Pedro Manonelles & Eduardo Ortega, 2022. "The Consumption of a Synbiotic Does Not Affect the Immune, Inflammatory, and Sympathovagal Parameters in Athletes and Sedentary Individuals: A Triple-Blinded, Randomized, Place-bo-Controlled Pilot Stu," IJERPH, MDPI, vol. 19(6), pages 1-14, March.
    14. Silvio A. Oliveira-Junior & Daniel Boullosa & Maria L. M. Mendonça & Larissa F. C. Vieira & Wania W. Mattos & Bruna O. C. Amaral & Dayanne S. Lima-Borges & Filipe A. Reis & Marcelo D. M. Cezar & Luiz , 2021. "Effects of Circuit Weight-Interval Training on Physical Fitness, Cardiac Autonomic Control, and Quality of Life in Sedentary Workers," IJERPH, MDPI, vol. 18(9), pages 1-18, April.
    15. Michelle Teles Morlin & Carlos Janssen Gomes da Cruz & Freddy Enrique Ramos Guimarães & Renato André Sousa da Silva & Luiz Guilherme Grossi Porto & Guilherme Eckhardt Molina, 2022. "High-Intensity Interval Training Combined with Different Types of Exercises on Cardiac Autonomic Function. An Analytical Cross-Sectional Study in CrossFit ® Athletes," IJERPH, MDPI, vol. 20(1), pages 1-13, December.
    16. Arnau Sacot & Víctor López-Ros & Anna Prats-Puig & Jesús Escosa & Jordi Barretina & Julio Calleja-González, 2022. "Multidisciplinary Neuromuscular and Endurance Interventions on Youth Basketball Players: A Systematic Review with Meta-Analysis and Meta-Regression," IJERPH, MDPI, vol. 19(15), pages 1-34, August.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:17:y:2020:i:9:p:3021-:d:350880. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.