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Hemodynamic Adaptations Induced by Short-Term Run Interval Training in College Students

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Listed:
  • Patricia C. García-Suárez

    (Facultad de Deportes, Universidad Autónoma de Baja California-Ensenada, Boulevard Zertuche s/n. Fraccionamiento Valle Dorado, Ensenada 22890, Baja California, Mexico)

  • Iván Rentería

    (Facultad de Deportes, Universidad Autónoma de Baja California-Ensenada, Boulevard Zertuche s/n. Fraccionamiento Valle Dorado, Ensenada 22890, Baja California, Mexico)

  • Priscilla García Wong-Avilés

    (Facultad de Deportes, Universidad Autónoma de Baja California-Ensenada, Boulevard Zertuche s/n. Fraccionamiento Valle Dorado, Ensenada 22890, Baja California, Mexico)

  • Fernanda Franco-Redona

    (Facultad de Deportes, Universidad Autónoma de Baja California-Ensenada, Boulevard Zertuche s/n. Fraccionamiento Valle Dorado, Ensenada 22890, Baja California, Mexico)

  • Luis M. Gómez-Miranda

    (Facultad de Deportes Tijuana, Universidad Autónoma de Baja California, Avenida Maclovio Herrera #4080, Colonia Francisco Villa, Tijuana 22615, Baja California, Mexico)

  • Jorge A. Aburto-Corona

    (Facultad de Deportes Tijuana, Universidad Autónoma de Baja California, Avenida Maclovio Herrera #4080, Colonia Francisco Villa, Tijuana 22615, Baja California, Mexico)

  • Eric P. Plaisance

    (Department of Human Studies, University of Alabama at Birmingham, Education Building 901, 13th Street South, Birmingham, AL 35294, USA)

  • José Moncada-Jiménez

    (Human Movement Sciences Research Center (CIMOHU), University of Costa Rica, Ave. 31 Pavas, San José 1200, Costa Rica)

  • Alberto Jiménez-Maldonado

    (Facultad de Deportes, Universidad Autónoma de Baja California-Ensenada, Boulevard Zertuche s/n. Fraccionamiento Valle Dorado, Ensenada 22890, Baja California, Mexico)

Abstract

Perceived lack of time is one of the most often cited barriers to exercise participation. High intensity interval training has become a popular training modality that incorporates intervals of maximal and low-intensity exercise with a time commitment usually shorter than 30 min. The purpose of this study was to examine the effects of short-term run interval training (RIT) on body composition (BC) and cardiorespiratory responses in undergraduate college students. Nineteen males (21.5 ± 1.6 years) were randomly assigned to a non-exercise control (CON, n = 10) or RIT ( n = 9). Baseline measurements of systolic and diastolic blood pressure, resting heart rate (HRrest), double product (DP) and BC were obtained from both groups. VO 2max and running speed associated with VO 2peak (sVO 2peak ) were then measured. RIT consisted of three running treadmill sessions per week over 4 weeks (intervals at 100% sVO 2peak , recovery periods at 40% sVO 2peak ). There were no differences in post-training BC or VO 2 max between groups ( p > 0.05). HRrest ( p = 0.006) and DP ( p ≤ 0.001) were lower in the RIT group compared to CON at completion of the study. RIT lowered HRrest and DP in the absence of appreciable BC and VO 2max changes. Thereby, RIT could be an alternative model of training to diminish health-related risk factors in undergraduate college students.

Suggested Citation

  • Patricia C. García-Suárez & Iván Rentería & Priscilla García Wong-Avilés & Fernanda Franco-Redona & Luis M. Gómez-Miranda & Jorge A. Aburto-Corona & Eric P. Plaisance & José Moncada-Jiménez & Alberto , 2020. "Hemodynamic Adaptations Induced by Short-Term Run Interval Training in College Students," IJERPH, MDPI, vol. 17(13), pages 1-11, June.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:13:p:4636-:d:377141
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    References listed on IDEAS

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    1. Verónica Varela-Mato & José M. Cancela & Carlos Ayan & Vicente Martín & Antonio Molina, 2012. "Lifestyle and Health among Spanish University Students: Differences by Gender and Academic Discipline," IJERPH, MDPI, vol. 9(8), pages 1-14, August.
    2. Jorge Acebes-Sánchez & Ignacio Diez-Vega & Gabriel Rodriguez-Romo, 2019. "Physical Activity among Spanish Undergraduate Students: A Descriptive Correlational Study," IJERPH, MDPI, vol. 16(15), pages 1-13, August.
    3. Abdullah Alansare & Ken Alford & Sukho Lee & Tommie Church & Hyun Chul Jung, 2018. "The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults," IJERPH, MDPI, vol. 15(7), pages 1-10, July.
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