IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v17y2020i7p2596-d343844.html
   My bibliography  Save this article

Strength plus Endurance Training and Individualized Diet Reduce Fat Mass in Overweight Subjects: A Randomized Clinical Trial

Author

Listed:
  • Pedro J. Benito

    (LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain
    PJB and BLP contributed equally to this work.)

  • Bricia López-Plaza

    (Department of Nutrition, Hospital La Paz Health Research Institute (IdiPAZ), La Paz University Hospital, 28046 Madrid, Spain
    PJB and BLP contributed equally to this work.)

  • Laura M. Bermejo

    (Department of Nutrition, Hospital La Paz Health Research Institute (IdiPAZ), La Paz University Hospital, 28046 Madrid, Spain)

  • Ana B. Peinado

    (LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain)

  • Rocío Cupeiro

    (LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain)

  • Javier Butragueño

    (LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain)

  • Miguel A. Rojo-Tirado

    (LFE Research Group, Department of Health and Human Performance, Faculty of Physical Activity and Sport Science-INEF, Universidad Politécnica de Madrid, 28040 Madrid, Spain)

  • Domingo González-Lamuño

    (Laboratory of Pediatrics, Department of Medical and Surgery Sciences, Faculty of Medicine, University of Cantabria, Marqués de Valdecilla Biomedical Research Institute (IDIVAL), 39011 Santander, Spain)

  • Carmen Gómez-Candela

    (Department of Nutrition, Hospital La Paz Health Research Institute (IdiPAZ), La Paz University Hospital, 28046 Madrid, Spain)

  • on behalf of the PRONAF Study Group

    (Membership of the PRONAF Study Group is provided in the Funding.)

Abstract

Studies with overweight people are a priority in order to observe the effect of the timing of intervention on pre-obesity people. The aim was to compare different physical activity programs plus an individualized hypocaloric diet on body composition in overweight subjects. A randomized controlled clinical trial was carried out in overweight adults with no history of relevant illness. Primary outcome was total fat mass (TFM). Participants were allocated into four activity programs with equal intensity and volume of exercise for 22 weeks: strength training (S), endurance training (E), strength + endurance training (SE), and ‘adhering to physical activity recommendations’ (C). Participants followed a diet with 25% less energy (50%–55% carbohydrates, 30%–35% fat) measured by accelerometer. Variables were assessed at baseline and at the end of the intervention. Body composition was measured by dual-energy X-ray absorptiometry. One hundred nineteen from 205 subjects were randomized in the four exercise groups (S = 30/E = 30/SE = 30/C = 29) and 84 participants (36 men/48 women) ended the intervention (S = 19/E = 25/SE = 22/C = 18). At the end of the experiment, all groups except C increased their total physical activity (S = 1159 ± 1740; E = 1625 ± 1790; SE = 1699 ± 2516; C = 724 ± 1979 MET-min/week). Using an ANOVA-test, improvements were observed in body weight (S = −4.6 ± 4.5; E = −6.6 ± 4.6; SE = −8.5 ± 2.8; C = −6.1 ± 5.6 kg, p = 0.059) and TFM (S = −4.24 ± 2.02; E = −4.74 ± 2.96; SE = −6.74 ± 3.27; C = −3.94 ± 4.18%; p < 0.05). The main conclusion was that there were no adverse events. Strength and endurance training with a balanced, individualized hypocaloric diet was the most effective at reducing weight loss and fat mass in overweight subjects. Trial registration: NCT01116856.

Suggested Citation

  • Pedro J. Benito & Bricia López-Plaza & Laura M. Bermejo & Ana B. Peinado & Rocío Cupeiro & Javier Butragueño & Miguel A. Rojo-Tirado & Domingo González-Lamuño & Carmen Gómez-Candela & on behalf of the, 2020. "Strength plus Endurance Training and Individualized Diet Reduce Fat Mass in Overweight Subjects: A Randomized Clinical Trial," IJERPH, MDPI, vol. 17(7), pages 1-13, April.
  • Handle: RePEc:gam:jijerp:v:17:y:2020:i:7:p:2596-:d:343844
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/17/7/2596/pdf
    Download Restriction: no

    File URL: https://www.mdpi.com/1660-4601/17/7/2596/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Amalia Waxman, 2004. "The WHO Global Strategy on Diet, Physical Activity and Health: The controversy on sugar," Development, Palgrave Macmillan;Society for International Deveopment, vol. 47(2), pages 75-82, June.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Sarma, Sisira & Zaric, Gregory S. & Campbell, M. Karen & Gilliland, Jason, 2014. "The effect of physical activity on adult obesity: Evidence from the Canadian NPHS panel," Economics & Human Biology, Elsevier, vol. 14(C), pages 1-21.
    2. Sisira Sarma & Rose Anne Devlin & Jason Gilliland & M. Karen Campbell & Gregory S. Zaric, 2015. "The Effect of Leisure‐Time Physical Activity on Obesity, Diabetes, High BP and Heart Disease Among Canadians: Evidence from 2000/2001 to 2005/2006," Health Economics, John Wiley & Sons, Ltd., vol. 24(12), pages 1531-1547, December.
    3. Cristina Bianca Pocol & Valentina Marinescu & Antonio Amuza & Roxana-Larisa Cadar & Anda Anca Rodideal, 2020. "Sustainable vs. Unsustainable Food Consumption Behaviour: A Study among Students from Romania, Bulgaria and Moldova," Sustainability, MDPI, vol. 12(11), pages 1-21, June.
    4. Katarzyna Stoś & Ewa Rychlik & Agnieszka Woźniak & Maciej Ołtarzewski & Mateusz Jankowski & Mariusz Gujski & Grzegorz Juszczyk, 2022. "Prevalence and Sociodemographic Factors Associated with Overweight and Obesity among Adults in Poland: A 2019/2020 Nationwide Cross-Sectional Survey," IJERPH, MDPI, vol. 19(3), pages 1-13, January.
    5. Hui Wang & Yingjie Yu & Xu Tian, 2019. "Does Eating-Away-from-Home Increase the Risk of a Metabolic Syndrome Diagnosis?," IJERPH, MDPI, vol. 16(4), pages 1-14, February.
    6. Sisira Sarma & Rose Anne Devlin & Jason Gilliland & Karen Campbell & Gregory Zaric, 2013. "The Effect of Leisure-time Physical Activity on Obesity, Diabetes, High BP and Heart Disease among Canadians: Evidence from 2000/01 to 2005/06," Working Papers 130001, Canadian Centre for Health Economics.
    7. Hannah Ameye & Jo Swinnen, 2019. "Obesity, income and gender: the changing global relationship," Working Papers of LICOS - Centre for Institutions and Economic Performance 649035, KU Leuven, Faculty of Economics and Business (FEB), LICOS - Centre for Institutions and Economic Performance.
    8. F. Martos-Barrachina & L. Delgado-Antequera & M. Hernández & R. Caballero, 2022. "An extensive search algorithm to find feasible healthy menus for humans," Operational Research, Springer, vol. 22(5), pages 5231-5267, November.
    9. Meng Zhang & Wei Wang & Mingye Li & Haomin Sheng & Yifei Zhai, 2022. "Efficacy of Mobile Health Applications to Improve Physical Activity and Sedentary Behavior: A Systematic Review and Meta-Analysis for Physically Inactive Individuals," IJERPH, MDPI, vol. 19(8), pages 1-17, April.
    10. Panmela Soares & Iris Comino & María Asunción Martínez-Milán & M. Carmen Davó-Blanes & Cesare Altavilla & Pablo Caballero, 2019. "Implementation of the European School Fruit and Vegetables Scheme in Spain (2009–2017)," IJERPH, MDPI, vol. 16(20), pages 1-10, October.
    11. Ji Ahn Han & Ki Han Kwon, 2023. "Purchase Behavior According to the Development of Sustainable Pistachio ( Pistacia vera L.) Rice Cake: For Korean Consumers," Sustainability, MDPI, vol. 15(9), pages 1-16, May.
    12. Cille H. Sevild & Christopher P. Niemiec & Sindre M. Dyrstad & Lars Edvin Bru, 2022. "Motivation and Lifestyle-Related Changes among Participants in a Healthy Life Centre: A 12-Month Observational Study," IJERPH, MDPI, vol. 19(9), pages 1-16, April.
    13. Valeria Borsellino & Sina Ahmadi Kaliji & Emanuele Schimmenti, 2020. "COVID-19 Drives Consumer Behaviour and Agro-Food Markets towards Healthier and More Sustainable Patterns," Sustainability, MDPI, vol. 12(20), pages 1-26, October.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:17:y:2020:i:7:p:2596-:d:343844. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.