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Counteracting Physical Inactivity during the COVID-19 Pandemic: Evidence-Based Recommendations for Home-Based Exercise

Author

Listed:
  • Fabian Schwendinger

    (Department of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences, Norwegian University of Science and Technology, Prinsesse Kristinas gt. 3, 7006 Trondheim, Norway)

  • Elena Pocecco

    (Department of Sports Science, Medical Section, University of Innsbruck, Fürstenweg 185, 6020 Innsbruck, Austria)

Abstract

To reduce transmission of the coronavirus, from its initial outbreak in 2019 up to now, various safety measures have been enacted worldwide by the authorities that have likely led to reduced physical activity levels in the general population. This short communication aims to briefly outline the deteriorative consequences of physical inactivity on parameters of physical fitness and ultimately to highlight associated increases of cardiovascular disease risk and mortality. Finally, evidence-based practical recommendations for exercise that can be performed at home are introduced, to help avoid physical inactivity and therefore maintain or achieve good physical health.

Suggested Citation

  • Fabian Schwendinger & Elena Pocecco, 2020. "Counteracting Physical Inactivity during the COVID-19 Pandemic: Evidence-Based Recommendations for Home-Based Exercise," IJERPH, MDPI, vol. 17(11), pages 1-5, June.
    • Handle: RePEc:gam:jijerp:v:17:y:2020:i:11:p:3909-:d:365607
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    Citations

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    Cited by:

    1. Fang Li & Chun-Hao Chang & Yu-Chun Chung & Huey-June Wu & Nai-Wen Kan & Wen-Sheng ChangChien & Chin-Shan Ho & Chi-Chang Huang, 2021. "Development and Validation of 3 Min Incremental Step-In-Place Test for Predicting Maximal Oxygen Uptake in Home Settings: A Submaximal Exercise Study to Assess Cardiorespiratory Fitness," IJERPH, MDPI, vol. 18(20), pages 1-13, October.
    2. Tadeusz Ambroży & Łukasz Rydzik & Zbigniew Obmiński & Andrzej T. Klimek & Natalia Serafin & Artur Litwiniuk & Robert Czaja & Wojciech Czarny, 2021. "The Impact of Reduced Training Activity of Elite Kickboxers on Physical Fitness, Body Build, and Performance during Competitions," IJERPH, MDPI, vol. 18(8), pages 1-11, April.
    3. Eui-Jae Lee & Dong-il Seo & Seung-Man Lee & Jong-Hyuck Kim, 2022. "Changes in Physical Fitness among Elementary and Middle School Students in Korea before and after COVID-19," IJERPH, MDPI, vol. 19(18), pages 1-16, September.
    4. Konstantin Warneke & Andreas Konrad & Michael Keiner & Astrid Zech & Masatoshi Nakamura & Martin Hillebrecht & David G. Behm, 2022. "Using Daily Stretching to Counteract Performance Decreases as a Result of Reduced Physical Activity—A Controlled Trial," IJERPH, MDPI, vol. 19(23), pages 1-14, November.
    5. Gabriela Togni & Paulo José Puccinelli & Taline Costa & Aldo Seffrin & Claudio Andre Barbosa de Lira & Rodrigo Luiz Vancini & Douglas De Assis Teles Santos & Pantelis Theodoros Nikolaidis & Beat Knech, 2021. "Factors Associated with Reduction in Physical Activity during the COVID-19 Pandemic in São Paulo, Brazil: An Internet-Based Survey Conducted in June 2020," IJERPH, MDPI, vol. 18(21), pages 1-10, October.
    6. Isabela Coelho Ponciano & Mariana Balbi Seixas & Tiago Peçanha & Adriano Luiz Pereira & Patrícia Fernandes Trevizan & Raquel Rodrigues Britto & Lilian Pinto da Silva, 2022. "Maintenance of Physical Activity Behavior by Individuals with Prediabetes and Diabetes during the COVID-19 Pandemic after Completing an Exercise Intervention in Brazil," IJERPH, MDPI, vol. 19(14), pages 1-14, July.
    7. Maria Elvén & Birgitta Kerstis & Jonas Stier & Charlotta Hellström & Petra von Heideken Wågert & Micael Dahlen & Daniel Lindberg, 2022. "Changes in Physical Activity and Sedentary Behavior before and during the COVID-19 Pandemic: A Swedish Population Study," IJERPH, MDPI, vol. 19(5), pages 1-15, February.
    8. Dagmar Pavlů & Aneta Škripková & David Pánek, 2021. "The Effects of Elastic Band Exercises with PNF on Shooting Speed and Accuracy in Ball Hockey Players during the COVID-19 Pandemic," IJERPH, MDPI, vol. 18(21), pages 1-10, October.
    9. Wei-Ning Hu & Dong-Yue Li & Wing-Kai Lam & Yi Wang & Duo Wai-Chi Wong & James Chung-Wai Cheung, 2022. "Physical Fitness of Chinese Primary School Students across the Coronavirus (COVID-19) Outbreak: A Retrospective Repeated Cross-Sectional Study," IJERPH, MDPI, vol. 19(13), pages 1-14, June.
    10. Argyrios Eleftherios Barbouzas & Foteini Malli & Zoe Daniil & Konstantinos Gourgoulianis, 2022. "Long-Term Impact of COVID-19 Pandemic in Sleep Quality and Lifestyle in Young Adults," IJERPH, MDPI, vol. 19(19), pages 1-16, September.
    11. Rosendo Berengüí & José María López-Gullón & Salvador Angosto, 2021. "Physical Sports Activities and Exercise Addiction during Lockdown in the Spanish Population," IJERPH, MDPI, vol. 18(6), pages 1-13, March.
    12. Sergio Bravo-Cucci & Joan Chipia & Sandra Lobo & Lizmery López & Regina Munarriz-Medina & Tania Alvarado-Santiago & Rodrigo Núñez-Cortés, 2022. "Lifestyles during the First Wave of COVID-19: A Cross-Sectional Study of 16,811 Adults from Spanish-Speaking Countries in South America," IJERPH, MDPI, vol. 19(22), pages 1-11, November.
    13. Terence Moriarty & Kelsey Bourbeau & Fabio Fontana & Scott McNamara & Michael Pereira da Silva, 2021. "The Relationship between Psychological Stress and Healthy Lifestyle Behaviors during COVID-19 among Students in a US Midwest University," IJERPH, MDPI, vol. 18(9), pages 1-11, April.
    14. Yuto Nakayama & Kumiko Ono & Junya Okagawa & Junji Urabe & Ryoga Yamau & Akira Ishikawa, 2022. "Home-Based High-Intensity Interval Exercise Improves the Postprandial Glucose Response in Young Adults with Postprandial Hyperglycemia," IJERPH, MDPI, vol. 19(7), pages 1-10, April.

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