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Using Sit-Stand Workstations to Decrease Sedentary Time in Office Workers: A Randomized Crossover Trial

Author

Listed:
  • Nirjhar Dutta

    (Division of Health Policy & Management, School of Public Health, University of Minnesota, Minneapolis, MN 55455, USA)

  • Gabriel A. Koepp

    (Endocrine Research Unit, Mayo Clinic, Rochester, MN 55905, USA)

  • Steven D. Stovitz

    (Family Medicine and Community Health, Medical School, University of Minnesota, Minneapolis, MN 55455, USA)

  • James A. Levine

    (Endocrine Research Unit, Mayo Clinic, Rochester, MN 55905, USA)

  • Mark A. Pereira

    (Division of Epidemiology & Community Health, School of Public Health, University of Minnesota, Minneapolis, MN 55454, USA)

Abstract

Objective : This study was conducted to determine whether installation of sit-stand desks (SSDs) could lead to decreased sitting time during the workday among sedentary office workers. Methods : A randomized cross-over trial was conducted from January to April, 2012 at a business in Minneapolis. 28 (nine men, 26 full-time) sedentary office workers took part in a 4 week intervention period which included the use of SSDs to gradually replace 50% of sitting time with standing during the workday. Physical activity was the primary outcome. Mood, energy level, fatigue, appetite, dietary intake, and productivity were explored as secondary outcomes. Results : The intervention reduced sitting time at work by 21% (95% CI 18%–25%) and sedentary time by 4.8 min/work-hr (95% CI 4.1–5.4 min/work-hr). For a 40 h work-week, this translates into replacement of 8 h of sitting time with standing and sedentary time being reduced by 3.2 h. Activity level during non-work hours did not change. The intervention also increased overall sense of well-being, energy, decreased fatigue, had no impact on productivity, and reduced appetite and dietary intake. The workstations were popular with the participants. Conclusion : The SSD intervention was successful in increasing work-time activity level, without changing activity level during non-work hours.

Suggested Citation

  • Nirjhar Dutta & Gabriel A. Koepp & Steven D. Stovitz & James A. Levine & Mark A. Pereira, 2014. "Using Sit-Stand Workstations to Decrease Sedentary Time in Office Workers: A Randomized Crossover Trial," IJERPH, MDPI, vol. 11(7), pages 1-13, June.
    • Handle: RePEc:gam:jijerp:v:11:y:2014:i:7:p:6653-6665:d:37496
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    References listed on IDEAS

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    1. Benden, M.E. & Blake, J.J. & Wendel, M.L. & Huber, J.C., 2011. "The impact of stand-biased desks in classrooms on calorie expenditure in children," American Journal of Public Health, American Public Health Association, vol. 101(8), pages 1433-1436.
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    Cited by:

    1. Marsha L. Brierley & Lindsey R. Smith & Angel M. Chater & Daniel P. Bailey, 2022. "A-REST (Activity to Reduce Excessive Sitting Time): A Feasibility Trial to Reduce Prolonged Sitting in Police Staff," IJERPH, MDPI, vol. 19(15), pages 1-27, July.
    2. Richelle Baker & Pieter Coenen & Erin Howie & Ann Williamson & Leon Straker, 2018. "The Short Term Musculoskeletal and Cognitive Effects of Prolonged Sitting During Office Computer Work," IJERPH, MDPI, vol. 15(8), pages 1-16, August.
    3. Lars Donath & Oliver Faude & Yannick Schefer & Ralf Roth & Lukas Zahner, 2015. "Repetitive Daily Point of Choice Prompts and Occupational Sit-Stand Transfers, Concentration and Neuromuscular Performance in Office Workers: An RCT," IJERPH, MDPI, vol. 12(4), pages 1-14, April.
    4. Grace E. Falk & Emily L. Mailey & Hayrettin Okut & Sara K. Rosenkranz & Richard R. Rosenkranz & Justin L. Montney & Elizabeth Ablah, 2022. "Effects of Sedentary Behavior Interventions on Mental Well-Being and Work Performance While Working from Home during the COVID-19 Pandemic: A Pilot Randomized Controlled Trial," IJERPH, MDPI, vol. 19(11), pages 1-14, May.
    5. Masahiro Horiuchi & Chieko Takiguchi & Yoko Kirihara & Yukari Horiuchi, 2018. "Impact of Wearing Graduated Compression Stockings on Psychological and Physiological Responses during Prolonged Sitting," IJERPH, MDPI, vol. 15(8), pages 1-11, August.
    6. Sara K. Rosenkranz & Emily L. Mailey & Emily Umansky & Richard R. Rosenkranz & Elizabeth Ablah, 2020. "Workplace Sedentary Behavior and Productivity: A Cross-Sectional Study," IJERPH, MDPI, vol. 17(18), pages 1-14, September.
    7. Laura E. Finch & A. Janet Tomiyama & Andrew Ward, 2017. "Taking a Stand: The Effects of Standing Desks on Task Performance and Engagement," IJERPH, MDPI, vol. 14(8), pages 1-15, August.
    8. Faisal A. Barwais & Thomas F. Cuddihy, 2015. "Empowering Sedentary Adults to Reduce Sedentary Behavior and Increase Physical Activity Levels and Energy Expenditure: A Pilot Study," IJERPH, MDPI, vol. 12(1), pages 1-14, January.

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