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The Effects of Static and Dynamic Stretching Exercises on Individuals of Quadriceps Components in Healthy Male Individuals

Author

Listed:
  • Xian Zhang

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China; Shang Hai Yang Zhi Rehabilitation Hospital (Shang Hai Sunshine Rehabilitation Center))

  • Chun Long Liu

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China; Department of Rehabilitation, College of Acupuncture and Rehabilitation, Guangzhou University of Chinese Medicine, China)

  • ZhiJie Zhang

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China)

  • Siu Ngor Fu

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China)

  • *Xian Zhang

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China; Shang Hai Yang Zhi Rehabilitation Hospital (Shang Hai Sunshine Rehabilitation Center))

  • Chun Long Liu

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China; Department of Rehabilitation, College of Acupuncture and Rehabilitation, Guangzhou University of Chinese Medicine, China)

  • ZhiJie Zhang

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China)

  • Siu Ngor Fu

    (Department of Rehabilitation Sciences, The Hong Kong Polytechnic University, Hong Kong, China)

Abstract

The purpose of this study was to evaluate the effects of static and dynamic stretching exercises on individual quadriceps components in healthy male individuals. This was a cross-over observational study. Ten healthy male individuals age between 21 and 35 were recruited by convenience. Each subject attended three sessions with one week apart to have (1) static stretching (SS), (2) dynamic stretching (DS) and (3) control (CON) after a 5minute self-pace treadmill running. During the SS session, each subject performed 2 stretching exercises to the quadriceps muscle, with 3 sets of 20seconds holding time. For the DS session, 15 sets of butt kick and walking lunge were performed. The subject sat for 10minutes during the control session.

Suggested Citation

  • Xian Zhang & Chun Long Liu & ZhiJie Zhang & Siu Ngor Fu & *Xian Zhang & Chun Long Liu & ZhiJie Zhang & Siu Ngor Fu, 2018. "The Effects of Static and Dynamic Stretching Exercises on Individuals of Quadriceps Components in Healthy Male Individuals," Biomedical Journal of Scientific & Technical Research, Biomedical Research Network+, LLC, vol. 6(4), pages 001-007, July.
    • Handle: RePEc:abf:journl:v:6:y:2018:i:4:p:001-007
    DOI: 10.26717/BJSTR.2018.06.001399
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    JEL classification:

    • R00 - Urban, Rural, Regional, Real Estate, and Transportation Economics - - General - - - General
    • Z0 - Other Special Topics - - General

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