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Exploring the Role of Banana on Mental Health Specifically in Managing Depression and Anxiety

Author

Listed:
  • Kainat Zahoor
  • Kinza Amir

    (BS food and Nutrition scholar Department of Home Economics Mirpur University of science and technology MUST Azad Kashmir, Pakistan)

  • Ms Asma Saghir Khan

    (Supervisor Senior lecturer Food and Nutrition, Department of Home Economics, Mirpur University of science and technology MUST Azad Kashmir, Pakistan)

  • Ms Nazish Zulfiqar

    (Lecturer Food and Nutrition, Department of Home Economics, Mirpur University of science and Technology MUST)

Abstract

Anxiety and Depression are two such mental health disorders. These who attack slowly on body. It leaves its marks both physically and mentally. But both anxiety and depression disorders are different from each other. Anxiety is mostly related about our present on the other hand depression is caused by some trauma or some incident. Mostly both animals and humans face this disorder. Anxiety and depression basically make our mood condition spoil, so the fear, loneliness and sadness etc.

Suggested Citation

  • Kainat Zahoor & Kinza Amir & Ms Asma Saghir Khan & Ms Nazish Zulfiqar, 2024. "Exploring the Role of Banana on Mental Health Specifically in Managing Depression and Anxiety," Biomedical Journal of Scientific & Technical Research, Biomedical Research Network+, LLC, vol. 58(2), pages 50017-50020, August.
    • Handle: RePEc:abf:journl:v:58:y:2024:i:2:p:50017-50020
    DOI: 10.26717/BJSTR.2024.58.009112
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