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Identifying Mobility Deficiencies in Young Adults Using the Mobility Assessment Protocol of the National Academy of Sports Medicine (NASM)

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  • Marc Pierre Bonis

    (Assistant Professor, School of Education, University of New Orleans)

Abstract

The need for mobility while maintaining stability is essential in everyday life. Programs have been developed to improve a subject’s stability and mobility through balance exercise programs that provide physical conditioning to major muscles used in specific movements and also condition their associated stabilizing muscles [1]. A subject’s balance can be improved no matter the current status of the subject [2]. As is the case for any conditioning program, assessments must be administered before a suitable program can be developed for the subject in question [3]. The ability to maintain control of body movement or to stay upright is called balance.

Suggested Citation

  • Marc Pierre Bonis, 2023. "Identifying Mobility Deficiencies in Young Adults Using the Mobility Assessment Protocol of the National Academy of Sports Medicine (NASM)," Biomedical Journal of Scientific & Technical Research, Biomedical Research Network+, LLC, vol. 53(1), pages 44399-44403, October.
    • Handle: RePEc:abf:journl:v:53:y:2023:i:1:p:44399-44403
    DOI: 10.26717/BJSTR.2023.53.008356
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