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Effects of Dynamic Balance Training on Agility and Balance in Young Athletes Participating in Different Sports- A Systematic Review

Author

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  • Mubin Mustafa Kiyani

    (Shifa College of Medical Technology, Shifa Tameer-e-Millat University, Pakistan)

Abstract

Athletes are trained for agility according to the requirement of their game. Agility training is the integral part of training protocols in almost all the games in one way or another. The majority of games require acceleration, deceleration and sudden change of direction without losing balance.

Suggested Citation

  • Mubin Mustafa Kiyani, 2023. "Effects of Dynamic Balance Training on Agility and Balance in Young Athletes Participating in Different Sports- A Systematic Review," Biomedical Journal of Scientific & Technical Research, Biomedical Research Network+, LLC, vol. 53(1), pages 44279-44285, September.
    • Handle: RePEc:abf:journl:v:53:y:2023:i:1:p:44279-44285
    DOI: 10.26717/BJSTR.2023.53.008341
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