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Self-Management

In: Psycho-educational and social intervention program for parents. Psycho-educational kit: Trainer’s manual and trainee’s workbook

Author

Listed:
  • Maria Augusta Romão Da Veiga Branco

    (Institute Politechnik Of Braganca)

  • Ana Galvão

    (Institute Politechnik Of Braganca)

  • Celeste Antão

    (Institute Politechnik Of Braganca)

  • Maria José Gomes

    (Institute Politechnik Of Braganca)

Abstract

1. Emotional regulation or Emotion Self-regulation or Emotions management – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances. 2. Emotional relaxation - a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings body and mind back into a state of equilibrium. 3. Flow - a positive state of the body during activities. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Mihaly Csikszentmihalyi’s famous investigations of "optimal experience" revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

Suggested Citation

  • Maria Augusta Romão Da Veiga Branco & Ana Galvão & Celeste Antão & Maria José Gomes, 2018. "Self-Management," Book Chapters - Educational Sciences, sports and psychology, in: Aurora Adina COLOMEISCHI (ed.), Psycho-educational and social intervention program for parents. Psycho-educational kit: Trainer’s manual and trainee’s workbook, edition 1, volume 1, chapter 13, pages 87-90, Editura Lumen, Department of Economics.
    • Handle: RePEc:lum:chaped:09-13
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    More about this item

    Keywords

    SELF; MANAGEMENT;

    JEL classification:

    • I2 - Health, Education, and Welfare - - Education

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