IDEAS home Printed from https://ideas.repec.org/a/gam/jijerp/v20y2023i8p5452-d1119889.html
   My bibliography  Save this article

Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial

Author

Listed:
  • Pauline Baron

    (Univ. Littoral Côte d’Opale, Univ. Artois, Univ. Lille, ULR 7369—URePSSS—Unité de Recherche Pluridisciplinaire Sport Santé Société, F-59140 Dunkerque, France)

  • Éric Hermand

    (Univ. Littoral Côte d’Opale, Univ. Artois, Univ. Lille, ULR 7369—URePSSS—Unité de Recherche Pluridisciplinaire Sport Santé Société, F-59140 Dunkerque, France)

  • Valentin Bourlois

    (Univ. Littoral Côte d’Opale, Univ. Artois, Univ. Lille, ULR 7369—URePSSS—Unité de Recherche Pluridisciplinaire Sport Santé Société, F-59140 Dunkerque, France)

  • Thierry Pezé

    (Univ. Littoral Côte d’Opale, Univ. Artois, Univ. Lille, ULR 7369—URePSSS—Unité de Recherche Pluridisciplinaire Sport Santé Société, F-59140 Dunkerque, France)

  • Christophe Aron

    (Centre Sommeil Morphée, Polyclinique de Grande Sysnthe, 59760 Grande Synthe, France)

  • Remi Lombard

    (Clinique de Flandre, 59210 Coudekerque-Branche, France)

  • Rémy Hurdiel

    (Univ. Littoral Côte d’Opale, Univ. Artois, Univ. Lille, ULR 7369—URePSSS—Unité de Recherche Pluridisciplinaire Sport Santé Société, F-59140 Dunkerque, France)

Abstract

Background: Exercise represents a viable non-pharmacological intervention to help treating insomnia but the interaction mechanisms between sleep and physical activity still remain poorly understood. The aim of this study was to investigate the effect of a aerobic exercise training intervention on sleep and core temperature. Methods: Twenty-four adult women suffering from insomnia participated in this study. They were randomized into an exercise group and a control group. Aerobic exercise training consisted in moderate to vigorous aerobic exercise training for 12 weeks. Outcome measures included both subjective (Insomnia Severity Index, ISI) and objective (actigraphy recordings) sleep quality assessments, and core body temperature continuously recorded for a minimum 24 h. Results: The exercise group showed a decrease in ISI ( p < 0.001) and in various objective sleep parameters. The core temperature batyphase value was lowered ( p = 0.037) whereas its amplitude was larger ( p = 0.002). We also found a tight correlation between the evolution of insomnia and the evolution of mean night-time core temperature and batyphase values. Conclusions: A moderate to vigorous aerobic exercise program appears to be an effective non-drug therapy for improving sleep in women with insomnia. In addition, exercise programs should aim to increase core body temperature during practice to induce sleep-promoting adaptations and rebound.

Suggested Citation

  • Pauline Baron & Éric Hermand & Valentin Bourlois & Thierry Pezé & Christophe Aron & Remi Lombard & Rémy Hurdiel, 2023. "Effect of Aerobic Exercise Training on Sleep and Core Temperature in Middle-Aged Women with Chronic Insomnia: A Randomized Controlled Trial," IJERPH, MDPI, vol. 20(8), pages 1-10, April.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:8:p:5452-:d:1119889
    as

    Download full text from publisher

    File URL: https://www.mdpi.com/1660-4601/20/8/5452/pdf
    Download Restriction: no
    File URL: https://www.mdpi.com/1660-4601/20/8/5452/
    Download Restriction: no
    ---><---

    References listed on IDEAS

    as
    1. Antonio Casanova-Lizón & Agustín Manresa-Rocamora & Andrew A. Flatt & José Manuel Sarabia & Manuel Moya-Ramón, 2022. "Does Exercise Training Improve Cardiac-Parasympathetic Nervous System Activity in Sedentary People? A Systematic Review with Meta-Analysis," IJERPH, MDPI, vol. 19(21), pages 1-20, October.
    2. Xiangyu Zhai & Na Wu & Sakura Koriyama & Can Wang & Mengyao Shi & Tao Huang & Kun Wang & Susumu S. Sawada & Xiang Fan, 2021. "Mediating Effect of Perceived Stress on the Association between Physical Activity and Sleep Quality among Chinese College Students," IJERPH, MDPI, vol. 18(1), pages 1-11, January.
    Full references (including those not matched with items on IDEAS)

    Most related items

    These are the items that most often cite the same works as this one and are cited by the same works as this one.
    1. Hairui Jiang & Huanhuan Jia & Jingru Zhang & Yingying Li & Fangying Song & Xihe Yu, 2021. "Nurses’ Occupational Stress and Presenteeism: The Mediating Role of Public Service Motivation and the Moderating Role of Health," IJERPH, MDPI, vol. 18(7), pages 1-10, March.
    2. Mengyao Shi & Xiangyu Zhai & Shiyuan Li & Yuqing Shi & Xiang Fan, 2021. "The Relationship between Physical Activity, Mobile Phone Addiction, and Irrational Procrastination in Chinese College Students," IJERPH, MDPI, vol. 18(10), pages 1-12, May.
    3. Emanuela Gualdi-Russo & Luciana Zaccagni, 2021. "Physical Activity for Health and Wellness," IJERPH, MDPI, vol. 18(15), pages 1-6, July.

    Corrections

    All material on this site has been provided by the respective publishers and authors. You can help correct errors and omissions. When requesting a correction, please mention this item's handle: RePEc:gam:jijerp:v:20:y:2023:i:8:p:5452-:d:1119889. See general information about how to correct material in RePEc.

    If you have authored this item and are not yet registered with RePEc, we encourage you to do it here. This allows to link your profile to this item. It also allows you to accept potential citations to this item that we are uncertain about.

    If CitEc recognized a bibliographic reference but did not link an item in RePEc to it, you can help with this form .

    If you know of missing items citing this one, you can help us creating those links by adding the relevant references in the same way as above, for each refering item. If you are a registered author of this item, you may also want to check the "citations" tab in your RePEc Author Service profile, as there may be some citations waiting for confirmation.

    For technical questions regarding this item, or to correct its authors, title, abstract, bibliographic or download information, contact: MDPI Indexing Manager (email available below). General contact details of provider: https://www.mdpi.com .

    Please note that corrections may take a couple of weeks to filter through the various RePEc services.

    IDEAS is a RePEc service. RePEc uses bibliographic data supplied by the respective publishers.