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The Impact of Physical Exercises with Elements of Dance Movement Therapy on Anthropometric Parameters and Physical Fitness among Functionally Limited Older Nursing Home Residents

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  • Natalia Wołoszyn

    (Institute of Health Sciences, College of Medical Sciences, University of Rzeszów, 35-310 Rzeszów, Poland
    DONUM CORDE Rehabilitation and Medical Care Center, 36-060 Budy Głogowskie, Poland)

  • Justyna Brożonowicz

    (Institute of Health Sciences, College of Medical Sciences, University of Rzeszów, 35-310 Rzeszów, Poland
    DONUM CORDE Rehabilitation and Medical Care Center, 36-060 Budy Głogowskie, Poland)

  • Joanna Grzegorczyk

    (Institute of Health Sciences, College of Medical Sciences, University of Rzeszów, 35-310 Rzeszów, Poland)

  • Justyna Leszczak

    (Institute of Health Sciences, College of Medical Sciences, University of Rzeszów, 35-310 Rzeszów, Poland
    DONUM CORDE Rehabilitation and Medical Care Center, 36-060 Budy Głogowskie, Poland)

  • Andrzej Kwolek

    (Institute of Health Sciences, College of Medical Sciences, University of Rzeszów, 35-310 Rzeszów, Poland)

  • Agnieszka Wiśniowska-Szurlej

    (Institute of Health Sciences, College of Medical Sciences, University of Rzeszów, 35-310 Rzeszów, Poland
    DONUM CORDE Rehabilitation and Medical Care Center, 36-060 Budy Głogowskie, Poland)

Abstract

Changes in the composition of the body mass of functionally limited older patients may contribute to a decrease in functional fitness and the development of chronic diseases. This research aimed to assess the differences in anthropometric parameters and physical fitness of older patients, over the age of 65, in a 12-week clinical intervention study. Method: The study participants were nursing home inhabitants aged 65–85 who were functionally limited. Persons meeting the inclusion criteria were assigned to one of the three groups: Group 1–basic exercises/BE group (n = 56); Group 2—physical exercises with elements of dancing/PED group (n = 57); Group 3—control group/CO group (n = 56) routine care. The data were collected at the beginning of the study and at the 12-week mark. The outcome was observed for hand grip strength (HGS), arm curl test (ACT), Barthel Index (BI), Berg Balance Scale (BBS), triceps skin fold (TSF), waist-to-hip-ratio (WHR), and arm muscle area (AMA). Results: The study included 98 women and 71 men. The average age of the participants was 74.40 years. The analysis of the effects of the 12-week exercise program showed the greatest changes in HGS, ACT, and BI in the exercise groups, especially in the PED group compared to the BE group. Statistically significant differences in the examined parameters of the PED vs. BE vs. CO groups were demonstrated in favour of the exercising groups. In conclusion, a 12-week program of group physical exercises, both PED and BE, improves physical fitness indicators and anthropometric indicators.

Suggested Citation

  • Natalia Wołoszyn & Justyna Brożonowicz & Joanna Grzegorczyk & Justyna Leszczak & Andrzej Kwolek & Agnieszka Wiśniowska-Szurlej, 2023. "The Impact of Physical Exercises with Elements of Dance Movement Therapy on Anthropometric Parameters and Physical Fitness among Functionally Limited Older Nursing Home Residents," IJERPH, MDPI, vol. 20(5), pages 1-17, February.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:5:p:3827-:d:1075660
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    References listed on IDEAS

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    1. Sławomir Kujawski & Agnieszka Kujawska & Mariusz Kozakiewicz & Djordje G. Jakovljevic & Błażej Stankiewicz & Julia L. Newton & Kornelia Kędziora-Kornatowska & Paweł Zalewski, 2022. "Effects of Sitting Callisthenic Balance and Resistance Exercise Programs on Cognitive Function in Older Participants," IJERPH, MDPI, vol. 19(22), pages 1-18, November.
    2. Michal Krzysztofik & Michal Wilk & Grzegorz Wojdała & Artur Gołaś, 2019. "Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods," IJERPH, MDPI, vol. 16(24), pages 1-14, December.
    3. Sung-Woo Kim & Hun-Young Park & Won-Sang Jung & Kiwon Lim, 2022. "Effects of Twenty-Four Weeks of Resistance Exercise Training on Body Composition, Bone Mineral Density, Functional Fitness and Isokinetic Muscle Strength in Obese Older Women: A Randomized Controlled ," IJERPH, MDPI, vol. 19(21), pages 1-12, November.
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