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Effect of Intensity and Duration of Exercise on Gut Microbiota in Humans: A Systematic Review

Author

Listed:
  • Romina Bonomini-Gnutzmann

    (Escuela de Nutrición y Dietética, Facultad de Ciencias, Universidad Mayor, Santiago 8580745, Chile)

  • Julio Plaza-Díaz

    (Children’s Hospital of Eastern Ontario Research Institute, Ottawa, ON K1H 8L1, Canada
    Department of Biochemistry and Molecular Biology II, School of Pharmacy, University of Granada, 18071 Granada, Spain
    Instituto de Investigación Biosanitaria IBS.GRANADA, Complejo Hospitalario Universitario de Granada, 18014 Granada, Spain)

  • Carlos Jorquera-Aguilera

    (Escuela de Nutrición y Dietética, Facultad de Ciencias, Universidad Mayor, Santiago 8580745, Chile)

  • Andrés Rodríguez-Rodríguez

    (Gastric Cancer Research Group—Laboratory of Oncology, UC Center for Investigational Oncology (CITO), Pontificia Universidad Católica de Chile, Santiago 8331150, Chile)

  • Fernando Rodríguez-Rodríguez

    (IRyS Group, Physical Education School, Pontificia Universidad Católica de Valparaíso, Valparaíso 2374631, Chile)

Abstract

(1) Background: The gut microbiota might play a part in affecting athletic performance and is of considerable importance to athletes. The aim of this study was to search the recent knowledge of the protagonist played by high-intensity and high-duration aerobic exercise on gut microbiota composition in athletes and how these effects could provide disadvantages in sports performance. (2) Methods: This systematic review follows the PRISMA guidelines. An exhaustive bibliographic search in Web of Science, PubMed, and Scopus was conducted considering the articles published in the last 5 years. The selected articles were categorized according to the type of study. The risk of bias was assessed using the Joanna Briggs Institute’s Critical Appraisal Tool for Systematic Reviews. (3) Results: Thirteen studies had negative effects of aerobic exercise on intestinal microbiota such as an upsurge in I-FABP, intestinal distress, and changes in the gut microbiota, such as an increase in Prevotella , intestinal permeability and zonulin. In contrast, seven studies observed positive effects of endurance exercise, including an increase in the level of bacteria such as increased microbial diversity and increased intestinal metabolites. (4) Conclusions: A large part of the studies found reported adverse effects on the intestinal microbiota when performing endurance exercises. In studies carried out on athletes, more negative effects on the microbiota were found than in those carried out on non-athletic subjects.

Suggested Citation

  • Romina Bonomini-Gnutzmann & Julio Plaza-Díaz & Carlos Jorquera-Aguilera & Andrés Rodríguez-Rodríguez & Fernando Rodríguez-Rodríguez, 2022. "Effect of Intensity and Duration of Exercise on Gut Microbiota in Humans: A Systematic Review," IJERPH, MDPI, vol. 19(15), pages 1-17, August.
    • Handle: RePEc:gam:jijerp:v:19:y:2022:i:15:p:9518-:d:879067
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    References listed on IDEAS

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    1. Yuko Sato & Koji Atarashi & Damian R. Plichta & Yasumichi Arai & Satoshi Sasajima & Sean M. Kearney & Wataru Suda & Kozue Takeshita & Takahiro Sasaki & Shoki Okamoto & Ashwin N. Skelly & Yuki Okamura , 2021. "Novel bile acid biosynthetic pathways are enriched in the microbiome of centenarians," Nature, Nature, vol. 599(7885), pages 458-464, November.
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