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Effects of Sports Massage on the Physiological and Mental Health of College Students Participating in a 7-Week Intermittent Exercises Program

Author

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  • Chih-Chien Shen

    (Institute of Physical Education and Health, Yulin Normal University, 1303 Jiaoyu East Rd., Yulin 537000, China)

  • Yi-Han Tseng

    (Department of Tourism Leisure and Health Management, Chung Chou University of Science and Technology, No. 6, Lane 2, Sec. 3, Shanjiao Rd., Yuanlin City 510, Taiwan)

  • Meng-Chun Susan Shen

    (Department of Business Administration, Asia University, Taichung 41354, Taiwan)

  • Hsiao-Hsien Lin

    (Department of Leisure Industry Management, National Chin-Yi University of Technology, Taichung 41170, Taiwan)

Abstract

The purpose of the research is to analyze the improvement in the physical and mental health of college students after intermittent exercises are performed by massage. The present study employed a mixed research method. An experimental study was conducted to analyze the current status of the volunteers’ sports performance and body composition, and then a questionnaire was designed for the subjects’ physical and mental health. The data were then analyzed using SPSS 26.0 software for statistical analysis such as t -test and ANOVA. The subjects were then interviewed to collect their opinions on the study results, and finally, the results were explored by multivariate analysis. The study found that intermittent exercise can help university students develop physical fitness and performance, improve body composition, and regulate physical and mental health. The combination of intermittent exercise with sports massages further enhanced the performance of sit-ups and standing long jump, improve blood pressure, BMI, and self-confidence, as well as reducing suicidal tendencies (experimental group > control group). However, intermittent exercise participants still experienced fatigue, headache, emotional loss, and fear of depression, and the addition of sports massage did not significantly improve flexibility and cardiorespiratory endurance (control group > experimental group).

Suggested Citation

  • Chih-Chien Shen & Yi-Han Tseng & Meng-Chun Susan Shen & Hsiao-Hsien Lin, 2021. "Effects of Sports Massage on the Physiological and Mental Health of College Students Participating in a 7-Week Intermittent Exercises Program," IJERPH, MDPI, vol. 18(9), pages 1-19, May.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:9:p:5013-:d:551130
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    References listed on IDEAS

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    1. Meng Cao & Minghui Quan & Jie Zhuang, 2019. "Effect of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Cardiorespiratory Fitness in Children and Adolescents: A Meta-Analysis," IJERPH, MDPI, vol. 16(9), pages 1-13, April.
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    4. Hsiao-Hsien Lin & Ying Ling & Jao-Chuan Lin & Zhou-Fu Liang, 2021. "Research on the Development of Religious Tourism and the Sustainable Development of Rural Environment and Health," IJERPH, MDPI, vol. 18(5), pages 1-20, March.
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    1. Hsiao-Hsien Lin & Ko-Hsin Chang & Chih-Hung Tseng & Yueh-Shiu Lee & Chih-Hsiang Hung, 2021. "Can the Development of Religious and Cultural Tourism Build a Sustainable and Friendly Life and Leisure Environment for the Elderly and Promote Physical and Mental Health?," IJERPH, MDPI, vol. 18(22), pages 1-17, November.
    2. Hsiao-Hsien Lin & Tzu-Yun Lin & Ying Ling & Chih-Cheng Lo, 2021. "Influence of Imagery Training on Adjusting the Pressure of Fin Swimmers, Improving Sports Performance and Stabilizing Psychological Quality," IJERPH, MDPI, vol. 18(22), pages 1-19, November.

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