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Sleep Quality, Mental and Physical Health: A Differential Relationship

Author

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  • Violeta Clement-Carbonell

    (Department of Health Psychology, Faculty of Health Science, University of Alicante, Carretera de San Vicente del Raspeig s/n, 03690 Alicante, Spain)

  • Irene Portilla-Tamarit

    (Department of Health Psychology, Faculty of Health Science, University of Alicante, Carretera de San Vicente del Raspeig s/n, 03690 Alicante, Spain)

  • María Rubio-Aparicio

    (Department of Health Psychology, Faculty of Health Science, University of Alicante, Carretera de San Vicente del Raspeig s/n, 03690 Alicante, Spain)

  • Juan J Madrid-Valero

    (Department of Health Psychology, Faculty of Health Science, University of Alicante, Carretera de San Vicente del Raspeig s/n, 03690 Alicante, Spain)

Abstract

This study aimed to explore the association between sleep quality and its components and both dimensions of health-related quality of life (HRQoL) in a sample of young adults. The sample comprised 337 participants with a mean age of 19.6 y (SD = 2.22). Sleep quality and HRQoL were measured through the Pittsburgh Sleep Quality Index and the SF-12, respectively. Regression analyses were used to investigate the association between sleep quality and HRQoL. Our results confirm the significant association between sleep quality and both physical ( p = 0.015; β = −0.138; R 2 = 0.07) and mental ( p < 0.001; β = −0.348; R 2 = 0.22) HRQoL in the adjusted models. However, our results also highlight the differential association between sleep quality and mental and physical HRQoL. Whereas all the sleep quality components (except sleep latency; p = 0.349) were significantly associated with mental HRQoL ( p < 0.05), just two subscales (subjective sleep quality; p = 0.021; β = −0.143 and sleep disturbances p = 0.002; β = −0.165) showed a significant association. This study showed that there is a stronger association between sleep quality and mental health than sleep quality and physical health in young adults.

Suggested Citation

  • Violeta Clement-Carbonell & Irene Portilla-Tamarit & María Rubio-Aparicio & Juan J Madrid-Valero, 2021. "Sleep Quality, Mental and Physical Health: A Differential Relationship," IJERPH, MDPI, vol. 18(2), pages 1-8, January.
    • Handle: RePEc:gam:jijerp:v:18:y:2021:i:2:p:460-:d:477177
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    References listed on IDEAS

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    1. Nato Darchia & Nikoloz Oniani & Irine Sakhelashvili & Mariam Supatashvili & Tamar Basishvili & Marine Eliozishvili & Lia Maisuradze & Katerina Cervena, 2018. "Relationship between Sleep Disorders and Health Related Quality of Life—Results from the Georgia SOMNUS Study," IJERPH, MDPI, vol. 15(8), pages 1-15, July.
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    Cited by:

    1. Matteo Carpi & Annarita Vestri, 2022. "The Mediating Role of Sleep Quality in the Relationship between Negative Emotional States and Health-Related Quality of Life among Italian Medical Students," IJERPH, MDPI, vol. 20(1), pages 1-14, December.
    2. Matteo Carpi & Claudia Cianfarani & Annarita Vestri, 2022. "Sleep Quality and Its Associations with Physical and Mental Health-Related Quality of Life among University Students: A Cross-Sectional Study," IJERPH, MDPI, vol. 19(5), pages 1-13, March.

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