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Project HOPE (Health Optimizing Physical Activities and Exercises) Towards Improving Fitness and Wellness Program Among Senior High School Learners

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  • Herminio C. Orpricio Jr

    (Ifugao State University- Potia Campual fonso Lista, Ifugao, Philippines)

Abstract

This aimed to investigates the impact of Project HOPE (Health Optimizing Physical Activities & Exercises) on enhancing physical fitness among senior high school students. The findings indicate that both the experimental and control groups had strong baseline fitness levels prior to the program, with the experimental group showing slight advantages in cardiovascular endurance, flexibility, and coordination. Strength was identified as an area needing improvement for both groups.​ After the 20-day implementation of Project HOPE, the experimental group exhibited significant enhancements across most fitness components compared to the control group, achieving “Excellent†results in several areas. Although strength improved slightly in both groups, it remained an area requiring further attention. Statistically significant improvements were observed in all fitness components (p

Suggested Citation

  • Herminio C. Orpricio Jr, 2025. "Project HOPE (Health Optimizing Physical Activities and Exercises) Towards Improving Fitness and Wellness Program Among Senior High School Learners," International Journal of Research and Innovation in Social Science, International Journal of Research and Innovation in Social Science (IJRISS), vol. 9(3s), pages 3221-3242, May.
    • Handle: RePEc:bcp:journl:v:9:y:2025:i:3s:p:3221-3242
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