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Heartfulness in Vegans, Vegetarians, and Omnivores

Author

Listed:
  • Antonia Voll

    (Faculty of Human Sciences, University of Regensburg, Universitätsstraße 31, 93053 Regensburg, Germany)

  • Leonardo Jost

    (Faculty of Human Sciences, University of Regensburg, Universitätsstraße 31, 93053 Regensburg, Germany)

  • Petra Jansen

    (Faculty of Human Sciences, University of Regensburg, Universitätsstraße 31, 93053 Regensburg, Germany)

Abstract

Background: The primary goal of this study was to investigate the relation between the choice of a vegan or vegetarian diet as a criterion of sustainability and the aspect of heartfulness. We also analyzed which demographic, diet-related, and mindfulness practice-related variables could predict the different facets of heartfulness. Methods: In total, 419 persons participated. After providing demographic, diet-related, and mindfulness practice-related information, participants completed a gratitude questionnaire, a self-compassion scale, a compassion scale, and an equanimity scale. Results: The results show that vegans and vegetarians indicated higher scores than omnivores in some aspects of heartfulness, such as both self-compassion scales. These effects could not be shown for the two equanimity scales and for the gratitude questionnaire. Most aspects of heartfulness could either be predicted by demographic or diet-related variables. The best predictors of the elements of heartfulness were the ecological, ethical, or health-related reasons for choosing their diet stated by the participants, as well as the importance the participants attached to nutrition. Conclusion: This study provides evidence that vegans and vegetarians scored higher in several aspects of heartfulness. Vegans tended to score even higher than vegetarians. Both demographic and diet-related variables could predict heartfulness.

Suggested Citation

  • Antonia Voll & Leonardo Jost & Petra Jansen, 2023. "Heartfulness in Vegans, Vegetarians, and Omnivores," IJERPH, MDPI, vol. 20(6), pages 1-13, March.
    • Handle: RePEc:gam:jijerp:v:20:y:2023:i:6:p:4943-:d:1094260
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    1. Estela M. Díaz & Núria Almiron & Olatz Aranceta-Reboredo, 2024. "Compromised values: a comparative response during the COVID-19 crisis by ethical vegans and vegetarians," Palgrave Communications, Palgrave Macmillan, vol. 11(1), pages 1-16, December.

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