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Doing–Being and Relationship–Solitude: A Proposed Model for a Balanced Life

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  • Hadassah Littman-Ovadia

    (Ariel University)

Abstract

Scholars over the last several decades have theorized and presented research regarding the key components of a balanced adult life. However, attempts to integrate these components are rare. This paper offers a two-dimensional model for understanding and constructing a balanced adult life: doing–being and relationship–solitude. Thriving by active doing (mastery/accomplishment) and by relationships (collaboration/engagement in positive relationships) comprise two major elements within the common models of well-being (e.g., self-determination theory and the flourish/PERMA theoretical model). However, to live a balanced life, these two socially desirable modes of existence—doing and relationships—must be complemented by being and solitude, respectively, each commanding a markedly lower profile in the literature. The two dimensions are described, followed by a presentation of the four modes generated from these two dimensions: solitary doing, communal doing, solitary being, and communal being. The benefits of each mode are presented and implications of the proposed model are discussed.

Suggested Citation

  • Hadassah Littman-Ovadia, 2019. "Doing–Being and Relationship–Solitude: A Proposed Model for a Balanced Life," Journal of Happiness Studies, Springer, vol. 20(6), pages 1953-1971, August.
    • Handle: RePEc:spr:jhappi:v:20:y:2019:i:6:d:10.1007_s10902-018-0018-8
    DOI: 10.1007/s10902-018-0018-8
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    References listed on IDEAS

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    1. Kirk Brown & Tim Kasser, 2005. "Are Psychological and Ecological Well-being Compatible? The Role of Values, Mindfulness, and Lifestyle," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 74(2), pages 349-368, November.
    2. Anne Roeters & Mariëlle Cloïn & Tanja van der Lippe, 2014. "Solitary Time and Mental Health in the Netherlands," Social Indicators Research: An International and Interdisciplinary Journal for Quality-of-Life Measurement, Springer, vol. 119(2), pages 925-941, November.
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