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Faut-il tous se mettre à la musculation ?

Author

Listed:
  • Martin Page
  • Guillaume Vallet

    (CREG - Centre de recherche en économie de Grenoble - UGA - Université Grenoble Alpes)

  • Nordine Attab
  • Boris Hansel

    (AP-HP - Hôpital Bichat - Claude Bernard [Paris] - AP-HP - Assistance publique - Hôpitaux de Paris)

Abstract

Faut-il tous se mettre à la musculation, quel que soit son âge, son genre, son handicap, sa neuroatypie, son statut social ? C'est notre thème ce matin. Outre ses bienfaits avérés sur la santé squeletto-musculaire, cardiovasculaire, mentale, cérébrale, sur l'immunité pour prévenir la sarcopénie – cette perte musculaire liée à l'âge –, la musculation est aussi un instrument de quête de soi, d'émancipation, une activité physique qui renforce l'autonomie et la liberté, et c'est aussi une source de joie et même de jouissance.

Suggested Citation

  • Martin Page & Guillaume Vallet & Nordine Attab & Boris Hansel, 2026. "Faut-il tous se mettre à la musculation ?," Post-Print hal-05789260, HAL.
    • Handle: RePEc:hal:journl:hal-05789260
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