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Activity and fitness

In: Doing the Right Thing

Author

Listed:
  • Theo Theobald

    (Lancaster University)

  • Cary Cooper

    (Lancaster University)

Abstract

With your mind in the best shape it can be, what about your body? Exercise is good for you, this much is inarguable. The link between increased fitness and a reduction in likelihood of a number of physiological conditions, such as heart disease, diabetes and obesity is now accepted (Lundberg and Cooper 2010). For some time, there has been a feeling that there are positive benefits in a psychological sense too, but there is less research available to back this up to date.

Suggested Citation

  • Theo Theobald & Cary Cooper, 2012. "Activity and fitness," Palgrave Macmillan Books, in: Doing the Right Thing, chapter 0, pages 143-149, Palgrave Macmillan.
    • Handle: RePEc:pal:palchp:978-0-230-35901-7_18
    DOI: 10.1057/9780230359017_18
    as

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