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Effects of Six-Week Pre-Season Complex Contrast Training Intervention on Male Soccer Players’ Athletic Performance

Author

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  • Kumar Gopal

    (Lakshmibai National Institute of Physical Education, Department of Exercise Physiology, India)

  • Pandey Vivek

    (Lakshmibai National Institute of Physical Education, Department of Exercise Physiology, India)

  • Ramirez-Campillo Rodrigo

    (Universidad Andres Bello, Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, School of Physical Therapy, Chile.)

  • Thapa Rohit K.

    (Symbiosis International (Deemed University), Symbiosis School of Sports Sciences, India)

Abstract

Introduction. This study aimed to investigate the effects of a six-week complex contrast training (CCT) intervention on the athletic performance of highly-trained amateur male soccer players during the pre-season period. Material and Methods. Participants aged 21.3 were randomized to CCT (n = 7) or active (i.e. standard soccer training) control (CG; n = 9) groups. Athletic performance was assessed using the 30 m linear sprint test time, standing long jump distance (SLJ), countermovement jump (CMJ) height, and unilateral right-left knee flexion and extension isokinetic maximal strength tests. The experimental group replaced part of the standard soccer training schedule with three CCT sessions per week for six weeks. A two (pre-post intervention) by two (CCT, CG) mixed ANOVA was used to analyze the exercise-specific effects. In addition, between-group comparisons at post-test were conducted with baseline scores as covariate. Within group changes were analyzed using paired t-test. Results. Significant group-by-time interaction effects were found for all dependent variables (p

Suggested Citation

  • Kumar Gopal & Pandey Vivek & Ramirez-Campillo Rodrigo & Thapa Rohit K., 2023. "Effects of Six-Week Pre-Season Complex Contrast Training Intervention on Male Soccer Players’ Athletic Performance," Polish Journal of Sport and Tourism, Sciendo, vol. 30(3), pages 29-35, September.
    • Handle: RePEc:vrs:spotou:v:30:y:2023:i:3:p:29-35:n:6
    DOI: 10.2478/pjst-2023-0017
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